11.0 km | 01:00:28 | 05:28/km日期: 2024-02-13 07:55 - 平均心率: 145 - 卡路里: 481 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 89.1
Pace: 05'12" / 05'14" / 05'16" / 05'25" / 05'30" / 05'30" / 05'41" / 05'36" / 05'33" / 05'31" / 05'44" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 470 / 470 |
| 2 | | 05'14" (+00'06") | 470 / 940 |
| 3 | | 05'11" (+00'03") | 478 / 1419 |
| 4 | | 05'12" (+00'04") | 470 / 1889 |
| 5 | | 05'14" (+00'06") | 473 / 2362 |
| 6 | | 05'15" (+00'07") | 474 / 2837 |
| 7 | | 05'21" (+00'13") | 475 / 3313 |
| 8 | | 05'24" (+00'16") | 467 / 3781 |
| 9 | | 05'30" (+00'22") | 475 / 4256 |
| 10 | | 05'28" (+00'20") | 478 / 4734 |
| 11 | | 05'27" (+00'19") | 486 / 5220 |
| 12 | | 05'33" (+00'25") | 476 / 5697 |
| 13 | | 05'32" (+00'24") | 481 / 6178 |
| 14 | | 05'41" (+00'33") | 462 / 6640 |
| 15 | | 05'42" (+00'34") | 463 / 7104 |
| 16 | | 05'42" (+00'34") | 473 / 7577 |
| 17 | | 05'27" (+00'19") | 481 / 8059 |
| 18 | | 05'38" (+00'30") | 478 / 8538 |
| 19 | | 05'27" (+00'19") | 492 / 9030 |
| 20 | | 05'32" (+00'24") | 483 / 9514 |
| 21 | | 05'33" (+00'25") | 488 / 10002 |
| 22 | | 05'46" (+00'38") | 475 / 10478 |
| 23 | | 05'40" (+00'32") | 505 / 10983 |
| 24 | | 06'04" (+00'56") | 60 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
122.71 km 
Adidas Boston11 累積 :
896.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'16" | 00:15'42" |
| 4 | 05'25" | 00:21'07" |
| 5 | 05'30" | 00:26'37" |
| 6 | 05'30" | 00:32'07" |
| 7 | 05'41" | 00:37'48" |
| 8 | 05'36" | 00:43'24" |
| 9 | 05'33" | 00:48'57" |
| 10 | 05'31" | 00:54'28" |
| 11 | 05'44" | 01:00'12" |
| 11.0 | 06'22" | 01:00'29" |
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