21.9 km | 03:12:37 | 08:48/km日期: 2024-02-13 06:10 - 總爬升: 602 m - 平均心率: 127 - 卡路里: 1501 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 77.9
Pace: 08'31" / 09'10" / 09'37" / 08'17" / 09'24" / 08'08" / 05'36" / 04'56" / 05'38" / 07'19" / 07'29" / 11'56" / 11'03" / 09'17" / 13'37" / 08'49" / 08'19" / 09'56" / 09'10" / 09'51" / 07'29" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'37") | 1000 / 1000 |
| 2 | | 09'09" (+04'14") | 1000 / 2000 |
| 3 | | 09'36" (+04'41") | 1000 / 3000 |
| 4 | | 08'17" (+03'22") | 1000 / 4000 |
| 5 | | 09'23" (+04'28") | 1000 / 5000 |
| 6 | | 08'08" (+03'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'41") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'37" (+00'42") | 1000 / 9000 |
| 10 | | 07'19" (+02'24") | 1000 / 10000 |
| 11 | | 07'28" (+02'33") | 1000 / 11000 |
| 12 | | 11'56" (+07'01") | 1000 / 12000 |
| 13 | | 09'46" (+04'51") | 1000 / 13000 |
| 14 | | 10'33" (+05'38") | 1000 / 14000 |
| 15 | | 13'36" (+08'41") | 1000 / 15000 |
| 16 | | 08'49" (+03'54") | 1000 / 16000 |
| 17 | | 08'18" (+03'23") | 1000 / 17000 |
| 18 | | 09'55" (+05'00") | 1000 / 18000 |
| 19 | | 09'10" (+04'15") | 1000 / 19000 |
| 20 | | 09'50" (+04'55") | 1000 / 20000 |
| 21 | | 07'29" (+02'34") | 1000 / 21000 |
| 22 | | 10'32" (+05'37") | 860 / 21860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 332.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'10" | 00:17'41" |
| 3 | 09'37" | 00:27'18" |
| 4 | 08'17" | 00:35'35" |
| 5 | 09'24" | 00:44'59" |
| 6 | 08'08" | 00:53'07" |
| 7 | 05'36" | 00:58'43" |
| 8 | 04'56" | 01:03'39" |
| 9 | 05'38" | 01:09'17" |
| 10 | 07'19" | 01:16'36" |
| 11 | 07'29" | 01:24'05" |
| 12 | 11'56" | 01:36'01" |
| 13 | 11'03" | 01:47'04" |
| 14 | 09'17" | 01:56'21" |
| 15 | 13'37" | 02:09'58" |
| 16 | 08'49" | 02:18'47" |
| 17 | 08'19" | 02:27'06" |
| 18 | 09'56" | 02:37'02" |
| 19 | 09'10" | 02:46'12" |
| 20 | 09'51" | 02:56'03" |
| 21 | 07'29" | 03:03'32" |
| 21.9 | 10'33" | 03:12'37" |
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