16.2 km | 01:20:17 | 04:56/km日期: 2024-02-14 07:56 - 平均心率: 123 - 卡路里: 1030 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 63.5
Pace: 05'28" / 05'07" / 04'53" / 05'01" / 05'01" / 04'56" / 04'59" / 04'58" / 04'51" / 04'57" / 04'51" / 04'46" / 04'54" / 04'50" / 04'50" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'04") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'53" (+00'07") | 1000 / 13000 |
| 14 | | 04'50" (+00'04") | 1000 / 14000 |
| 15 | | 04'49" (+00'03") | 1000 / 15000 |
| 16 | | 04'49" (+00'03") | 1000 / 16000 |
| 17 | | 04'43" | 229 / 16229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
418.50 km 
中喬 飛影PB3.0 飛影綠/相片藍 累積 :
1050.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'07" | 00:10'35" |
| 3 | 04'53" | 00:15'28" |
| 4 | 05'01" | 00:20'29" |
| 5 | 05'01" | 00:25'30" |
| 6 | 04'56" | 00:30'26" |
| 7 | 04'59" | 00:35'25" |
| 8 | 04'58" | 00:40'23" |
| 9 | 04'51" | 00:45'14" |
| 10 | 04'57" | 00:50'11" |
| 11 | 04'51" | 00:55'02" |
| 12 | 04'46" | 00:59'48" |
| 13 | 04'54" | 01:04'42" |
| 14 | 04'50" | 01:09'32" |
| 15 | 04'50" | 01:14'22" |
| 16 | 04'50" | 01:19'12" |
| 16.2 | 04'43" | 01:20'17" |
Peter Chang 說推
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