9.8 km | 00:46:33 | 04:45/km日期: 2024-02-15 18:51 - 平均心率: 160 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 68.8
Pace: 04'58" / 12'57" / 04'23" / 04'39" / 05'21" / 04'25" / 05'36" / 04'20" / 04'18" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'05") | 1000 / 1000 |
| 2 | | 05'09" (+01'13") | 313 / 1313 |
| 3 | | 04'11" (+00'15") | 316 / 1629 |
| 4 | | 04'17" (+00'21") | 324 / 1954 |
| 5 | | 04'20" (+00'24") | 317 / 2271 |
| 6 | | 04'18" (+00'22") | 322 / 2594 |
| 7 | | 04'28" (+00'32") | 316 / 2910 |
| 8 | | 04'19" (+00'23") | 313 / 3223 |
| 9 | | 04'16" (+00'20") | 318 / 3541 |
| 10 | | 04'16" (+00'20") | 317 / 3858 |
| 11 | | 09'11" (+05'15") | 266 / 4125 |
| 12 | | 04'15" (+00'19") | 312 / 4437 |
| 13 | | 04'36" (+00'40") | 309 / 4747 |
| 14 | | 04'25" (+00'29") | 321 / 5069 |
| 15 | | 04'23" (+00'27") | 314 / 5383 |
| 16 | | 04'25" (+00'29") | 317 / 5701 |
| 17 | | 04'26" (+00'30") | 316 / 6018 |
| 18 | | 04'24" (+00'28") | 632 / 6650 |
| 19 | | 08'30" (+04'34") | 295 / 6946 |
| 20 | | 04'19" (+00'23") | 316 / 7263 |
| 21 | | 04'30" (+00'34") | 318 / 7581 |
| 22 | | 04'12" (+00'16") | 317 / 7899 |
| 23 | | 04'20" (+00'24") | 323 / 8223 |
| 24 | | 04'18" (+00'22") | 319 / 8542 |
| 25 | | 04'13" (+00'17") | 322 / 8865 |
| 26 | | 04'16" (+00'20") | 321 / 9186 |
| 27 | | 03'56" | 324 / 9511 |
| 28 | | 06'55" (+02'59") | 271 / 9782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 140.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 12'57" | 00:17'55" |
| 3 | 04'23" | 00:22'18" |
| 4 | 04'39" | 00:26'57" |
| 5 | 05'21" | 00:32'18" |
| 6 | 04'25" | 00:36'43" |
| 7 | 05'36" | 00:42'19" |
| 8 | 04'20" | 00:46'39" |
| 9 | 04'18" | 00:50'57" |
| 9.8 | 05'05" | 00:54'56" |
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