15.6 km | 01:23:46 | 05:21/km日期: 2024-02-17 07:21 - 平均心率: 141 - 卡路里: 913 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 94.8
Pace: 05'27" / 05'31" / 10'10" / 04'28" / 04'27" / 06'06" / 04'39" / 04'31" / 04'29" / 05'42" / 04'28" / 04'28" / 04'25" / 06'20" / 05'05" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'02") | 1000 / 1000 |
| 2 | | 05'30" (+01'05") | 1000 / 2000 |
| 3 | | 18'31" (+14'06") | 405 / 2405 |
| 4 | | 04'27" (+00'02") | 1000 / 3405 |
| 5 | | 04'25" | 1000 / 4405 |
| 6 | | 04'26" (+00'01") | 1000 / 5405 |
| 7 | | 06'49" (+02'24") | 800 / 6205 |
| 8 | | 04'26" (+00'01") | 1000 / 7205 |
| 9 | | 04'31" (+00'06") | 1000 / 8205 |
| 10 | | 04'27" (+00'02") | 1000 / 9205 |
| 11 | | 06'03" (+01'38") | 800 / 10005 |
| 12 | | 04'27" (+00'02") | 1000 / 11005 |
| 13 | | 04'27" (+00'02") | 1000 / 12005 |
| 14 | | 04'25" | 1000 / 13005 |
| 15 | | 06'20" (+01'55") | 1000 / 14005 |
| 16 | | 05'04" (+00'39") | 1000 / 15005 |
| 17 | | 05'41" (+01'16") | 610 / 15616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
298.34 km 
Asics Hyper speed 累積 :
561.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 10'10" | 00:21'08" |
| 4 | 04'28" | 00:25'36" |
| 5 | 04'27" | 00:30'03" |
| 6 | 06'06" | 00:36'09" |
| 7 | 04'39" | 00:40'48" |
| 8 | 04'31" | 00:45'19" |
| 9 | 04'29" | 00:49'48" |
| 10 | 05'42" | 00:55'30" |
| 11 | 04'28" | 00:59'58" |
| 12 | 04'28" | 01:04'26" |
| 13 | 04'25" | 01:08'51" |
| 14 | 06'20" | 01:15'11" |
| 15 | 05'05" | 01:20'16" |
| 15.6 | 05'40" | 01:23'46" |
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