15.4 km | 01:33:21 | 06:02/km日期: 2024-02-14 07:45 - 平均心率: 148 - 卡路里: 951 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 72.7
Pace: 05'52" / 06'19" / 05'40" / 05'42" / 05'40" / 05'48" / 05'52" / 05'57" / 05'50" / 05'59" / 06'08" / 06'02" / 06'24" / 06'39" / 06'31" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 812 / 5812 |
| 7 | | 05'48" (+00'09") | 1000 / 6812 |
| 8 | | 05'57" (+00'18") | 1000 / 7812 |
| 9 | | 05'52" (+00'13") | 1000 / 8812 |
| 10 | | 05'55" (+00'16") | 1000 / 9812 |
| 11 | | 06'10" (+00'31") | 1000 / 10812 |
| 12 | | 06'02" (+00'23") | 1000 / 11812 |
| 13 | | 06'12" (+00'33") | 1000 / 12812 |
| 14 | | 06'32" (+00'53") | 1000 / 13812 |
| 15 | | 06'43" (+01'04") | 1000 / 14812 |
| 16 | | 06'37" (+00'58") | 619 / 15432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
241.21 km 
adidas TAKUME SEN 8 累積 :
1281.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'19" | 00:12'11" |
| 3 | 05'40" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'40" | 00:29'13" |
| 6 | 05'48" | 00:35'01" |
| 7 | 05'52" | 00:40'53" |
| 8 | 05'57" | 00:46'50" |
| 9 | 05'50" | 00:52'40" |
| 10 | 05'59" | 00:58'39" |
| 11 | 06'08" | 01:04'47" |
| 12 | 06'02" | 01:10'49" |
| 13 | 06'24" | 01:17'13" |
| 14 | 06'39" | 01:23'52" |
| 15 | 06'31" | 01:30'23" |
| 15.4 | 06'42" | 01:33'17" |
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