21.0 km | 01:44:55 | 04:59/km日期: 2024-01-31 16:58 - 總爬升: 204 m - 平均心率: 158 - 卡路里: 1156 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 60.1
Pace: 05'12" / 05'08" / 04'59" / 05'02" / 04'56" / 04'59" / 04'59" / 04'55" / 04'57" / 05'02" / 05'07" / 05'02" / 05'02" / 05'01" / 04'59" / 05'00" / 05'07" / 04'58" / 04'52" / 05'00" / 04'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'29") | 1000 / 2000 |
| 3 | | 04'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" (+00'29") | 1000 / 11000 |
| 12 | | 05'01" (+00'24") | 1000 / 12000 |
| 13 | | 05'02" (+00'25") | 1000 / 13000 |
| 14 | | 05'00" (+00'23") | 1000 / 14000 |
| 15 | | 04'58" (+00'21") | 1000 / 15000 |
| 16 | | 05'00" (+00'23") | 1000 / 16000 |
| 17 | | 05'07" (+00'30") | 1000 / 17000 |
| 18 | | 04'57" (+00'20") | 1000 / 18000 |
| 19 | | 04'52" (+00'15") | 1000 / 19000 |
| 20 | | 04'59" (+00'22") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 05'05" (+00'28") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 342.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 05'02" | 00:20'21" |
| 5 | 04'56" | 00:25'17" |
| 6 | 04'59" | 00:30'16" |
| 7 | 04'59" | 00:35'15" |
| 8 | 04'55" | 00:40'10" |
| 9 | 04'57" | 00:45'07" |
| 10 | 05'02" | 00:50'09" |
| 11 | 05'07" | 00:55'16" |
| 12 | 05'02" | 01:00'18" |
| 13 | 05'02" | 01:05'20" |
| 14 | 05'01" | 01:10'21" |
| 15 | 04'59" | 01:15'20" |
| 16 | 05'00" | 01:20'20" |
| 17 | 05'07" | 01:25'27" |
| 18 | 04'58" | 01:30'25" |
| 19 | 04'52" | 01:35'17" |
| 20 | 05'00" | 01:40'17" |
| 21 | 04'37" | 01:44'54" |
| 21.0 | 05'18" | 01:44'56" |
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