6.1 km | 00:26:08 | 04:17/km日期: 2024-02-15 20:05 - 平均心率: 143 - 卡路里: 275 Cal - 溫度: 20°C - 濕度: 77.2
Pace: 04'13" / 07'17" / 07'22" / 07'16" / 07'14" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'55") | 21 / 21 |
| 2 | | 03'57" | 387 / 409 |
| 3 | | 04'19" (+00'22") | 406 / 816 |
| 4 | | 04'27" (+00'30") | 399 / 1215 |
| 5 | | 04'33" (+00'36") | 413 / 1629 |
| 6 | | 04'15" (+00'18") | 406 / 2035 |
| 7 | | 04'20" (+00'23") | 404 / 2440 |
| 8 | | 04'11" (+00'14") | 404 / 2845 |
| 9 | | 04'18" (+00'21") | 401 / 3246 |
| 10 | | 04'11" (+00'14") | 412 / 3659 |
| 11 | | 04'20" (+00'23") | 410 / 4069 |
| 12 | | 04'24" (+00'27") | 400 / 4470 |
| 13 | | 04'13" (+00'16") | 406 / 4877 |
| 14 | | 04'01" (+00'04") | 409 / 5286 |
| 15 | | 04'18" (+00'21") | 408 / 5694 |
| 16 | | 04'19" (+00'22") | 405 / 6100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
177.33 km 
ASICS TARTHEREDGE-2019 累積 :
638.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 07'17" | 00:11'30" |
| 3 | 07'22" | 00:18'52" |
| 4 | 07'16" | 00:26'08" |
| 5 | 07'14" | 00:33'22" |
| 6 | 04'16" | 00:37'38" |
| 6.1 | 04'08" | 00:38'03" |
留言 
展開計圈分析
