25.2 km | 01:55:16 | 04:34/km日期: 2024-02-18 07:28 - 平均心率: 143 - 卡路里: 1733 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93.6
Pace: 04'44" / 04'13" / 04'15" / 04'19" / 04'16" / 04'14" / 04'13" / 04'14" / 04'14" / 04'16" / 04'16" / 04'36" / 04'47" / 04'49" / 04'52" / 07'21" / 04'44" / 04'37" / 04'39" / 04'43" / 04'32" / 06'04" / 04'57" / 04'51" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'32") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'14" (+00'02") | 1000 / 3000 |
| 4 | | 04'19" (+00'07") | 1000 / 4000 |
| 5 | | 04'16" (+00'04") | 1000 / 5000 |
| 6 | | 04'14" (+00'02") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'14" (+00'02") | 1000 / 8000 |
| 9 | | 04'14" (+00'02") | 1000 / 9000 |
| 10 | | 04'15" (+00'03") | 1000 / 10000 |
| 11 | | 04'16" (+00'04") | 1000 / 11000 |
| 12 | | 04'35" (+00'23") | 1000 / 12000 |
| 13 | | 04'46" (+00'34") | 1000 / 13000 |
| 14 | | 04'48" (+00'36") | 1000 / 14000 |
| 15 | | 04'51" (+00'39") | 1000 / 15000 |
| 16 | | 04'59" (+00'47") | 1000 / 16000 |
| 17 | | 04'43" (+00'31") | 1000 / 17000 |
| 18 | | 04'36" (+00'24") | 1000 / 18000 |
| 19 | | 04'39" (+00'27") | 1000 / 19000 |
| 20 | | 04'42" (+00'30") | 1000 / 20000 |
| 21 | | 04'32" (+00'20") | 1000 / 21000 |
| 22 | | 05'01" (+00'49") | 1000 / 22000 |
| 23 | | 04'57" (+00'45") | 1000 / 23000 |
| 24 | | 04'51" (+00'39") | 1000 / 24000 |
| 25 | | 04'50" (+00'38") | 1000 / 25000 |
| 26 | | 04'38" (+00'26") | 224 / 25224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
418.50 km 
NIKE ZOOMX VAPORFLY NEXT % 2 累積 :
220.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'13" | 00:08'57" |
| 3 | 04'15" | 00:13'12" |
| 4 | 04'19" | 00:17'31" |
| 5 | 04'16" | 00:21'47" |
| 6 | 04'14" | 00:26'01" |
| 7 | 04'13" | 00:30'14" |
| 8 | 04'14" | 00:34'28" |
| 9 | 04'14" | 00:38'42" |
| 10 | 04'16" | 00:42'58" |
| 11 | 04'16" | 00:47'14" |
| 12 | 04'36" | 00:51'50" |
| 13 | 04'47" | 00:56'37" |
| 14 | 04'49" | 01:01'26" |
| 15 | 04'52" | 01:06'18" |
| 16 | 07'21" | 01:13'39" |
| 17 | 04'44" | 01:18'23" |
| 18 | 04'37" | 01:23'00" |
| 19 | 04'39" | 01:27'39" |
| 20 | 04'43" | 01:32'22" |
| 21 | 04'32" | 01:36'54" |
| 22 | 06'04" | 01:42'58" |
| 23 | 04'57" | 01:47'55" |
| 24 | 04'51" | 01:52'46" |
| 25 | 04'51" | 01:57'37" |
| 25.2 | 04'40" | 01:58'40" |
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