10.2 km | 00:42:34 | 04:11/km日期: 2024-02-16 20:06 - 平均心率: 151 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 88.2
Pace: 04'12" / 04'11" / 04'12" / 04'07" / 04'11" / 04'10" / 04'18" / 04'15" / 04'08" / 04'12" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'15") | 395 / 395 |
| 2 | | 04'02" | 415 / 810 |
| 3 | | 04'15" (+00'13") | 402 / 1212 |
| 4 | | 04'10" (+00'08") | 409 / 1622 |
| 5 | | 04'04" (+00'02") | 406 / 2029 |
| 6 | | 04'16" (+00'14") | 399 / 2429 |
| 7 | | 04'09" (+00'07") | 407 / 2836 |
| 8 | | 04'09" (+00'07") | 405 / 3241 |
| 9 | | 04'07" (+00'05") | 407 / 3648 |
| 10 | | 04'10" (+00'08") | 408 / 4057 |
| 11 | | 04'14" (+00'12") | 407 / 4464 |
| 12 | | 04'10" (+00'08") | 406 / 4870 |
| 13 | | 04'07" (+00'05") | 410 / 5281 |
| 14 | | 04'11" (+00'09") | 403 / 5684 |
| 15 | | 04'09" (+00'07") | 410 / 6095 |
| 16 | | 04'12" (+00'10") | 409 / 6504 |
| 17 | | 04'14" (+00'12") | 409 / 6914 |
| 18 | | 04'16" (+00'14") | 406 / 7320 |
| 19 | | 04'13" (+00'11") | 407 / 7728 |
| 20 | | 04'15" (+00'13") | 408 / 8137 |
| 21 | | 04'14" (+00'12") | 406 / 8543 |
| 22 | | 04'12" (+00'10") | 406 / 8950 |
| 23 | | 04'12" (+00'10") | 403 / 9353 |
| 24 | | 04'12" (+00'10") | 402 / 9756 |
| 25 | | 03'59" | 412 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
179.83 km 
Asics MAGIC SPEED 累積 :
563.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'11" | 00:08'23" |
| 3 | 04'12" | 00:12'35" |
| 4 | 04'07" | 00:16'42" |
| 5 | 04'11" | 00:20'53" |
| 6 | 04'10" | 00:25'03" |
| 7 | 04'18" | 00:29'21" |
| 8 | 04'15" | 00:33'36" |
| 9 | 04'08" | 00:37'44" |
| 10 | 04'12" | 00:41'56" |
| 10.2 | 03'45" | 00:42'34" |
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