22.3 km | 04:32:50 | 12:14/km日期: 2024-02-18 06:15 - 總爬升: 131 m - 平均心率: 105 - 卡路里: 1575 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 92.5
Pace: 15'18" / 10'32" / 10'08" / 13'12" / 10'36" / 12'36" / 08'24" / 08'55" / 14'30" / 06'33" / 08'31" / 09'05" / 11'32" / 14'03" / 12'32" / 11'14" / 09'35" / 14'30" / 38'47" / 19'07" / 18'38" / 20'22" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'55" (+08'23") | 1000 / 1000 |
| 2 | | 10'32" (+04'00") | 1000 / 2000 |
| 3 | | 10'07" (+03'35") | 1000 / 3000 |
| 4 | | 13'12" (+06'40") | 1000 / 4000 |
| 5 | | 10'35" (+04'03") | 1000 / 5000 |
| 6 | | 12'36" (+06'04") | 1000 / 6000 |
| 7 | | 08'23" (+01'51") | 1000 / 7000 |
| 8 | | 08'55" (+02'23") | 1000 / 8000 |
| 9 | | 14'30" (+07'58") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 08'31" (+01'59") | 1000 / 11000 |
| 12 | | 09'04" (+02'32") | 1000 / 12000 |
| 13 | | 11'32" (+05'00") | 1000 / 13000 |
| 14 | | 14'02" (+07'30") | 1000 / 14000 |
| 15 | | 12'32" (+06'00") | 1000 / 15000 |
| 16 | | 11'13" (+04'41") | 1000 / 16000 |
| 17 | | 09'35" (+03'03") | 1000 / 17000 |
| 18 | | 14'30" (+07'58") | 1000 / 18000 |
| 19 | | 13'46" (+07'14") | 1000 / 19000 |
| 20 | | 13'25" (+06'53") | 1000 / 20000 |
| 21 | | 18'37" (+12'05") | 1000 / 21000 |
| 22 | | 20'22" (+13'50") | 1000 / 22000 |
| 23 | | 17'22" (+10'50") | 302 / 22302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
425.97 km 
特步XTEP 一體成型-綿綿晨曦 累積 :
414.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'18" | 00:15'18" |
| 2 | 10'32" | 00:25'50" |
| 3 | 10'08" | 00:35'58" |
| 4 | 13'12" | 00:49'10" |
| 5 | 10'36" | 00:59'46" |
| 6 | 12'36" | 01:12'22" |
| 7 | 08'24" | 01:20'46" |
| 8 | 08'55" | 01:29'41" |
| 9 | 14'30" | 01:44'11" |
| 10 | 06'33" | 01:50'44" |
| 11 | 08'31" | 01:59'15" |
| 12 | 09'05" | 02:08'20" |
| 13 | 11'32" | 02:19'52" |
| 14 | 14'03" | 02:33'55" |
| 15 | 12'32" | 02:46'27" |
| 16 | 11'14" | 02:57'41" |
| 17 | 09'35" | 03:07'16" |
| 18 | 14'30" | 03:21'46" |
| 19 | 38'47" | 04:00'33" |
| 20 | 19'07" | 04:19'40" |
| 21 | 18'38" | 04:38'18" |
| 22 | 20'22" | 04:58'40" |
| 22.3 | 17'22" | 05:03'55" |
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