|  100.0 km | 04:31:30 | 22.1 km/h| 官方成績 | | 日期 | 2016-06-12 | | 成績 | 04:31:30 | | 總名次 | 825 / 1813 | | 分組名次 | 772 / 1619 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'48" (+07'34") | 00:25'27" (+06'42") | | 00:09'39" (+01'25") | | 00:12'22" (+04'08") | 00:22'32" (+03'47") | | 00:10'10" (+01'56") | | 00:09'15" (+01'01") | 00:18'45" | | 00:09'30" (+01'16") | | 00:14'25" (+06'11") | 00:25'15" (+06'30") | | 00:10'50" (+02'36") | | 00:10'07" (+01'53") | 00:31'53" (+13'08") | | 00:21'46" (+13'32") | | 00:33'49" (+25'35") | 00:42'03" (+23'18") | | 00:08'14" | | 00:13'48" (+05'34") | 00:29'54" (+11'09") | | 00:16'06" (+07'52") | | 00:09'39" (+01'25") | 00:20'34" (+01'49") | | 00:10'55" (+02'41") | | 00:18'01" (+09'47") | 00:29'53" (+11'08") | | 00:11'52" (+03'38") | | 00:14'12" (+05'58") | 00:25'19" (+06'34") | | 00:11'07" (+02'53") | |
日期: 2016-06-12 06:34 - 總爬升: 1187 m - 地點: 淡水 - 天氣: 陰 - 平均心率: 98 - 卡路里: 3088 Cal - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.78 (-27.22) | 1000 / 1000 | | 2 | | 10.56 (-39.44) | 1003 / 2003 | | 3 | | 18.65 (-31.35) | 1000 / 3004 | | 4 | | 28.35 (-21.65) | 1004 / 4009 | | 5 | | 28.80 (-21.20) | 1008 / 5017 |
| 6 | | 27.27 (-22.73) | 1013 / 6031 | | 7 | | 36.36 (-13.64) | 1011 / 7043 | | 8 | | 25.90 (-24.10) | 1003 / 8046 | | 9 | | 37.11 (-12.89) | 1011 / 9058 | | 10 | | 34.95 (-15.05) | 1007 / 10065 | | 11 | | 36.00 (-14.00) | 1000 / 11066 | | 12 | | 25.90 (-24.10) | 1010 / 12076 | | 13 | | 21.43 (-28.57) | 1013 / 13090 | | 14 | | 14.75 (-35.25) | 1014 / 14104 | | 15 | | 45.00 (-5.00) | 1009 / 15114 | | 16 | | 20.34 (-29.66) | 1000 / 16115 | | 17 | | 50.00 | 1012 / 17128 | | 18 | | 39.56 (-10.44) | 1002 / 18130 | | 19 | | 22.50 (-27.50) | 1006 / 19137 | | 20 | | 34.62 (-15.38) | 1001 / 20139 | | 21 | | 34.95 (-15.05) | 1015 / 21154 | | 22 | | 35.64 (-14.36) | 1004 / 22158 | | 23 | | 32.73 (-17.27) | 1000 / 23159 | | 24 | | 33.33 (-16.67) | 1014 / 24174 | | 25 | | 28.35 (-21.65) | 1007 / 25182 | | 26 | | 34.95 (-15.05) | 1016 / 26198 | | 27 | | 33.64 (-16.36) | 1011 / 27210 | | 28 | | 28.35 (-21.65) | 1003 / 28214 | | 29 | | 30.77 (-19.23) | 1005 / 29220 | | 30 | | 33.03 (-16.97) | 1002 / 30223 | | 31 | | 32.14 (-17.86) | 1017 / 31240 | | 32 | | 33.64 (-16.36) | 1007 / 32248 | | 33 | | 8.57 (-41.43) | 1011 / 33259 | | 34 | | 36.36 (-13.64) | 1000 / 34260 | | 35 | | 30.51 (-19.49) | 1000 / 35260 | | 36 | | 24.66 (-25.34) | 1009 / 36269 | | 37 | | 29.75 (-20.25) | 1005 / 37275 | | 38 | | 29.27 (-20.73) | 1005 / 38281 | | 39 | | 25.35 (-24.65) | 1004 / 39285 | | 40 | | 31.86 (-18.14) | 1008 / 40293 | | 41 | | 29.03 (-20.97) | 1008 / 41302 | | 42 | | 32.73 (-17.27) | 1136 / 42439 | | 43 | | 29.27 (-20.73) | 1013 / 43452 | | 44 | | 33.03 (-16.97) | 1008 / 44460 | | 45 | | 29.51 (-20.49) | 1000 / 45460 | | 46 | | 26.09 (-23.91) | 1008 / 46469 | | 47 | | 22.22 (-27.78) | 1013 / 47483 | | 48 | | 7.32 (-42.68) | 1002 / 48485 | | 49 | | 15.86 (-34.14) | 1002 / 49487 | | 50 | | 12.16 (-37.84) | 1005 / 50493 | | 51 | | 6.32 (-43.68) | 1003 / 51496 | | 52 | | 9.65 (-40.35) | 1002 / 52499 | | 53 | | 5.92 (-44.08) | 1003 / 53503 | | 54 | | 9.97 (-40.03) | 1005 / 54508 | | 55 | | 41.38 (-8.62) | 1003 / 55512 | | 56 | | 41.38 (-8.62) | 1004 / 56517 | | 57 | | 32.14 (-17.86) | 1000 / 57517 | | 58 | | 34.95 (-15.05) | 1002 / 58520 | | 59 | | 40.00 (-10.00) | 1002 / 59522 | | 60 | | 36.00 (-14.00) | 1009 / 60532 | | 61 | | 32.14 (-17.86) | 1005 / 61538 | | 62 | | 14.75 (-35.25) | 1002 / 62541 | | 63 | | 16.67 (-33.33) | 1004 / 63545 | | 64 | | 28.57 (-21.43) | 1008 / 64554 | | 65 | | 28.35 (-21.65) | 1000 / 65554 | | 66 | | 7.68 (-42.32) | 1011 / 66565 | | 67 | | 26.09 (-23.91) | 1013 / 67579 | | 68 | | 29.27 (-20.73) | 1002 / 68581 | | 69 | | 32.73 (-17.27) | 1016 / 69598 | | 70 | | 31.58 (-18.42) | 1012 / 70611 | | 71 | | 32.73 (-17.27) | 1001 / 71612 | | 72 | | 31.03 (-18.97) | 1014 / 72627 | | 73 | | 32.14 (-17.86) | 1008 / 73636 | | 74 | | 34.29 (-15.71) | 1006 / 74643 | | 75 | | 28.57 (-21.43) | 1008 / 75651 | | 76 | | 33.03 (-16.97) | 1001 / 76652 | | 77 | | 31.86 (-18.14) | 1001 / 77653 | | 78 | | 24.49 (-25.51) | 1011 / 78664 | | 79 | | 27.07 (-22.93) | 1005 / 79670 | | 80 | | 21.43 (-28.57) | 1005 / 80676 | | 81 | | 30.00 (-20.00) | 1005 / 81681 | | 82 | | 27.27 (-22.73) | 1000 / 82682 | | 83 | | 7.59 (-42.41) | 1006 / 83688 | | 84 | | 18.65 (-31.35) | 1007 / 84695 | | 85 | | 22.64 (-27.36) | 1002 / 85697 | | 86 | | 17.48 (-32.52) | 1014 / 86712 | | 87 | | 37.50 (-12.50) | 1002 / 87715 | | 88 | | 36.00 (-14.00) | 1008 / 88723 | | 89 | | 27.27 (-22.73) | 1006 / 89729 | | 90 | | 24.16 (-25.84) | 1007 / 90737 | | 91 | | 18.95 (-31.05) | 1002 / 91739 | | 92 | | 22.93 (-27.07) | 1004 / 92744 | | 93 | | 19.15 (-30.85) | 1005 / 93750 | | 94 | | 20.11 (-29.89) | 1004 / 94755 | | 95 | | 24.32 (-25.68) | 1008 / 95763 | | 96 | | 15.72 (-34.28) | 1008 / 96772 | | 97 | | 26.28 (-23.72) | 1001 / 97774 | | 98 | | 36.73 (-13.27) | 1002 / 98776 | | 99 | | 32.14 (-17.86) | 1003 / 99780 | | 100 | | 31.86 (-18.14) | 456 / 100236 |
 新北市陳星影  今天這賽事是我的第2場單車活動;比西濱好多了;但很多人似乎出狀況,路上破輪看多了也習慣了,但卻有人開始差不多1K就斷鏈條看得我也跟著緊張,還有犁田的撞車的也好幾個....還好我的狀況只有一個........在的53K前發現車燈噴了還繞回去找,結果也是沒找到 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | 1.4 % | | 2 | 10.5 | -1.4 % | | 3 | 18.6 | 2.8 % | | 4 | 28.1 | 3.4 % | | 5 | 29.0 | -4.3 % | | 6 | 26.7 | -3.4 % | | 7 | 35.6 | -2.2 % | | 8 | 25.5 | -2.7 % | | 9 | 36.7 | -1.9 % | | 10 | 34.6 | -1.7 % | | 11 | 35.3 | -1.3 % | | 12 | 25.9 | 4.2 % | | 13 | 21.3 | 3.0 % | | 14 | 14.4 | 3.3 % | | 15 | 43.9 | -3.4 % | | 16 | 20.1 | 5.7 % | | 17 | 50.0 | -5.4 % | | 18 | 39.1 | 6.4 % | | 19 | 22.8 | 7.4 % | | 20 | 33.0 | -6.7 % | | 21 | 35.0 | 7.0 % | | 22 | 34.6 | -5.1 % | | 23 | 32.4 | 4.5 % | | 24 | 33.3 | 4.5 % | | 25 | 27.9 | -8.2 % | | 26 | 34.6 | 10.8 % | | 27 | 33.0 | -9.0 % | | 28 | 28.1 | -6.0 % | | 29 | 30.5 | -3.7 % | | 30 | 32.4 | -2.8 % | | 31 | 32.1 | -1.4 % | | 32 | 33.0 | 3.5 % | | 33 | 8.5 | -1.7 % | | 34 | 35.6 | -0.7 % | | 35 | 30.5 | 1.5 % | | 36 | 24.5 | -0.7 % | | 37 | 29.5 | -2.8 % | | 38 | 29.3 | 1.2 % | | 39 | 24.7 | 7.8 % | | 40 | 32.1 | 3.0 % | | 41 | 28.6 | 7.0 % | | 42 | 27.7 | -4.5 % | | 43 | 30.3 | 8.3 % | | 44 | 33.0 | 11.3 % | | 45 | 29.3 | 3.5 % | | 46 | 26.1 | 3.4 % | | 47 | 22.0 | 2.9 % | | 48 | 7.3 | 2.5 % | | 49 | 16.2 | 5.1 % | | 50 | 12.5 | 6.1 % | | 51 | 6.3 | 10.1 % | | 52 | 9.4 | 7.6 % | | 53 | 6.2 | 12.1 % | | 54 | 8.8 | 10.3 % | | 55 | 38.7 | -6.4 % | | 56 | 42.9 | -6.1 % | | 57 | 31.3 | -6.9 % | | 58 | 34.6 | -6.0 % | | 59 | 39.6 | -16.6 % | | 60 | 36.0 | -4.1 % | | 61 | 32.1 | -3.4 % | | 62 | 14.8 | -1.7 % | | 63 | 17.6 | 7.8 % | | 64 | 25.2 | -3.4 % | | 65 | 28.8 | -1.2 % | | 66 | 7.6 | 1.2 % | | 67 | 25.4 | -1.0 % | | 68 | 28.3 | 3.3 % | | 69 | 32.7 | -1.9 % | | 70 | 31.0 | 2.2 % | | 71 | 32.1 | 3.4 % | | 72 | 31.3 | -4.7 % | | 73 | 31.3 | 11.3 % | | 74 | 33.3 | -7.7 % | | 75 | 27.9 | 4.9 % | | 76 | 33.0 | -3.6 % | | 77 | 31.9 | -1.6 % | | 78 | 24.7 | 5.7 % | | 79 | 26.5 | -4.5 % | | 80 | 23.8 | 6.0 % | | 81 | 25.5 | -6.0 % | | 82 | 28.1 | 8.4 % | | 83 | 7.9 | 5.6 % | | 84 | 15.9 | -4.8 % | | 85 | 27.1 | -3.8 % | | 86 | 15.8 | 3.6 % | | 87 | 34.3 | -2.7 % | | 88 | 36.0 | -3.5 % | | 89 | 28.3 | -0.2 % | | 90 | 23.7 | 2.0 % | | 91 | 21.1 | 4.2 % | | 92 | 20.1 | -1.6 % | | 93 | 20.0 | 4.8 % | | 94 | 20.2 | 3.3 % | | 95 | 25.0 | -4.7 % | | 96 | 14.3 | 3.3 % | | 97 | 26.7 | 3.3 % | | 98 | 35.0 | -2.7 % | | 99 | 32.1 | -1.6 % | | 99.5 | 24.9 | -0.6 % |
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