10.5 km | 01:19:55 | 07:36/km日期: 2024-02-25 08:01 - 平均心率: 169 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 83.9
Pace: 07'09" / 07'28" / 07'51" / 08'10" / 07'41" / 07'54" / 07'41" / 07'33" / 07'29" / 07'12" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'25" (+00'17") | 1000 / 2000 |
| 3 | | 07'51" (+00'43") | 1000 / 3000 |
| 4 | | 08'10" (+01'02") | 1000 / 4000 |
| 5 | | 07'41" (+00'33") | 1000 / 5000 |
| 6 | | 07'53" (+00'45") | 1000 / 6000 |
| 7 | | 07'40" (+00'32") | 1000 / 7000 |
| 8 | | 07'33" (+00'25") | 1000 / 8000 |
| 9 | | 07'28" (+00'20") | 1000 / 9000 |
| 10 | | 07'11" (+00'03") | 1000 / 10000 |
| 11 | | 07'40" (+00'32") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 33.22 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'28" | 00:14'37" |
| 3 | 07'51" | 00:22'28" |
| 4 | 08'10" | 00:30'38" |
| 5 | 07'41" | 00:38'19" |
| 6 | 07'54" | 00:46'13" |
| 7 | 07'41" | 00:53'54" |
| 8 | 07'33" | 01:01'27" |
| 9 | 07'29" | 01:08'56" |
| 10 | 07'12" | 01:16'08" |
| 10.5 | 07'40" | 01:19'58" |
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