21.9 km | 02:12:45 | 06:03/km日期: 2024-02-18 07:22 - 總爬升: 316 m - 平均心率: 161 - 卡路里: 1406 Cal - 平均步頻: 172
Pace: 06'40" / 05'52" / 05'30" / 05'56" / 05'58" / 06'20" / 06'23" / 07'40" / 06'04" / 05'11" / 06'23" / 06'45" / 07'22" / 05'25" / 05'42" / 06'38" / 06'07" / 06'21" / 06'43" / 06'07" / 06'48" / 152'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+05'01") | 1000 / 1000 |
| 2 | | 05'52" (+04'14") | 1000 / 2000 |
| 3 | | 05'30" (+03'52") | 1000 / 3000 |
| 4 | | 05'42" (+04'04") | 1000 / 4000 |
| 5 | | 05'58" (+04'20") | 1000 / 5000 |
| 6 | | 06'07" (+04'29") | 1000 / 6000 |
| 7 | | 06'22" (+04'44") | 1000 / 7000 |
| 8 | | 07'39" (+06'01") | 1000 / 8000 |
| 9 | | 05'33" (+03'55") | 1000 / 9000 |
| 10 | | 05'11" (+03'33") | 1000 / 10000 |
| 11 | | 05'59" (+04'21") | 1000 / 11000 |
| 12 | | 06'44" (+05'06") | 1000 / 12000 |
| 13 | | 07'19" (+05'41") | 1000 / 13000 |
| 14 | | 05'24" (+03'46") | 1000 / 14000 |
| 15 | | 05'41" (+04'03") | 1000 / 15000 |
| 16 | | 06'29" (+04'51") | 1000 / 16000 |
| 17 | | 06'07" (+04'29") | 1000 / 17000 |
| 18 | | 06'20" (+04'42") | 1000 / 18000 |
| 19 | | 06'27" (+04'49") | 1000 / 19000 |
| 20 | | 06'07" (+04'29") | 1000 / 20000 |
| 21 | | 06'47" (+05'09") | 1000 / 21000 |
| 22 | | 04'56" (+03'18") | 331 / 21331 |
| 23 | | 01'45" (+00'07") | 505 / 21836 |
| 24 | | 01'38" | 19 / 21856 |
| 25 | | 01'26" | 56 / 21912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
45.02 km 
美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1424.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'52" | 00:12'32" |
| 3 | 05'30" | 00:18'02" |
| 4 | 05'56" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 06'20" | 00:36'16" |
| 7 | 06'23" | 00:42'39" |
| 8 | 07'40" | 00:50'19" |
| 9 | 06'04" | 00:56'23" |
| 10 | 05'11" | 01:01'34" |
| 11 | 06'23" | 01:07'57" |
| 12 | 06'45" | 01:14'42" |
| 13 | 07'22" | 01:22'04" |
| 14 | 05'25" | 01:27'29" |
| 15 | 05'42" | 01:33'11" |
| 16 | 06'38" | 01:39'49" |
| 17 | 06'07" | 01:45'56" |
| 18 | 06'21" | 01:52'17" |
| 19 | 06'43" | 01:59'00" |
| 20 | 06'07" | 02:05'07" |
| 21 | 06'48" | 02:11'55" |
| 21.9 | 152'12" | 04:30'53" |
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