10.1 km | 00:54:23 | 05:22/km日期: 2024-02-22 09:32 - 平均心率: 156 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 93.9
Pace: 05'21" / 05'22" / 05'18" / 05'16" / 05'19" / 05'38" / 05'33" / 05'29" / 05'18" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
112.16 km 
Nike Nike Zoom Fly 3 箱根驛傳 綠配色 累積 :
564.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'16" | 00:21'17" |
| 5 | 05'19" | 00:26'36" |
| 6 | 05'38" | 00:32'14" |
| 7 | 05'33" | 00:37'47" |
| 8 | 05'29" | 00:43'16" |
| 9 | 05'18" | 00:48'34" |
| 10 | 05'16" | 00:53'50" |
| 10.1 | 05'22" | 00:54'25" |
展開計圈分析
留言 
