10.2 km | 01:03:21 | 06:11/km日期: 2024-02-20 17:30 - 平均心率: 153 - 卡路里: 601 Cal - 平均步頻: 158
Pace: 06'22" / 06'06" / 06'04" / 06'06" / 06'00" / 06'01" / 06'04" / 06'01" / 05'58" / 06'00" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 12'08" (+06'10") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 60.48 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 06'00" | 00:30'38" |
| 6 | 06'01" | 00:36'39" |
| 7 | 06'04" | 00:42'43" |
| 8 | 06'01" | 00:48'44" |
| 9 | 05'58" | 00:54'42" |
| 10 | 06'00" | 01:00'42" |
| 10.2 | 12'08" | 01:03'22" |
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