10.0 km | 01:07:05 | 06:41/km日期: 2024-02-21 06:15 - 總爬升: 165 m - 平均心率: 133 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 92.1
Pace: 07'50" / 06'47" / 06'53" / 06'51" / 06'21" / 07'02" / 06'46" / 06'19" / 05'58" / 06'10" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'53") | 1000 / 1000 |
| 2 | | 06'46" (+00'49") | 1000 / 2000 |
| 3 | | 06'53" (+00'56") | 1000 / 3000 |
| 4 | | 06'51" (+00'54") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 07'01" (+01'04") | 1000 / 6000 |
| 7 | | 06'46" (+00'49") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'31" (+00'34") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 127.96 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'47" | 00:14'37" |
| 3 | 06'53" | 00:21'30" |
| 4 | 06'51" | 00:28'21" |
| 5 | 06'21" | 00:34'42" |
| 6 | 07'02" | 00:41'44" |
| 7 | 06'46" | 00:48'30" |
| 8 | 06'19" | 00:54'49" |
| 9 | 05'58" | 01:00'47" |
| 10 | 06'10" | 01:06'57" |
| 10.0 | 06'50" | 01:07'05" |
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