12.2 km | 01:16:15 | 06:13/km日期: 2024-02-20 06:18 - 地點: 中央公園 - 天氣: 太陽 - 平均心率: 135 - 卡路里: 828 Cal - 平均步頻: 194
Pace: 08'50" / 06'01" / 06'14" / 05'40" / 06'08" / 06'06" / 06'06" / 05'53" / 06'01" / 06'20" / 06'05" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 06'20" (+00'46") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'21" | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
322.03 km 
Nike zoom fly 3 黑白 累積 :
2392.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'01" | 00:14'51" |
| 3 | 06'14" | 00:21'05" |
| 4 | 05'40" | 00:26'45" |
| 5 | 06'08" | 00:32'53" |
| 6 | 06'06" | 00:38'59" |
| 7 | 06'06" | 00:45'05" |
| 8 | 05'53" | 00:50'58" |
| 9 | 06'01" | 00:56'59" |
| 10 | 06'20" | 01:03'19" |
| 11 | 06'05" | 01:09'24" |
| 12 | 05'34" | 01:14'58" |
| 12.2 | 05'20" | 01:16'16" |
展開計圈分析
留言 
