11.2 km | 01:20:31 | 07:12/km日期: 2024-02-19 04:53 - 平均心率: 128 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89.2
Pace: 08'13" / 07'57" / 06'52" / 06'36" / 06'25" / 06'16" / 06'09" / 06'07" / 08'05" / 08'03" / 06'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'56") | 1000 / 1000 |
| 2 | | 07'57" (+01'51") | 1000 / 2000 |
| 3 | | 06'51" (+00'45") | 1000 / 3000 |
| 4 | | 06'35" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 08'05" (+01'59") | 1000 / 9000 |
| 10 | | 08'02" (+01'56") | 1000 / 10000 |
| 11 | | 06'39" (+00'33") | 1000 / 11000 |
| 12 | | 07'18" (+01'12") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
512.30 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'57" | 00:16'10" |
| 3 | 06'52" | 00:23'02" |
| 4 | 06'36" | 00:29'38" |
| 5 | 06'25" | 00:36'03" |
| 6 | 06'16" | 00:42'19" |
| 7 | 06'09" | 00:48'28" |
| 8 | 06'07" | 00:54'35" |
| 9 | 08'05" | 01:02'40" |
| 10 | 08'03" | 01:10'43" |
| 11 | 06'39" | 01:17'22" |
| 11.2 | 06'24" | 01:18'32" |
展開計圈分析
留言 
