12.2 km | 01:23:37 | 06:51/km日期: 2024-02-20 19:07 - 平均心率: 150 - 卡路里: 899 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80.4
Pace: 06'35" / 06'42" / 07'00" / 07'16" / 06'51" / 06'55" / 07'17" / 08'19" / 06'39" / 06'44" / 06'50" / 06'58" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'42" (+00'08") | 1000 / 2000 |
| 3 | | 06'57" (+00'23") | 1000 / 3000 |
| 4 | | 07'15" (+00'41") | 1000 / 4000 |
| 5 | | 06'50" (+00'16") | 1000 / 5000 |
| 6 | | 06'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'56" (+00'22") | 1000 / 7000 |
| 8 | | 06'52" (+00'18") | 1000 / 8000 |
| 9 | | 06'38" (+00'04") | 1000 / 9000 |
| 10 | | 06'43" (+00'09") | 1000 / 10000 |
| 11 | | 06'50" (+00'16") | 1000 / 11000 |
| 12 | | 06'58" (+00'24") | 1000 / 12000 |
| 13 | | 06'50" (+00'16") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 83.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'42" | 00:13'17" |
| 3 | 07'00" | 00:20'17" |
| 4 | 07'16" | 00:27'33" |
| 5 | 06'51" | 00:34'24" |
| 6 | 06'55" | 00:41'19" |
| 7 | 07'17" | 00:48'36" |
| 8 | 08'19" | 00:56'55" |
| 9 | 06'39" | 01:03'34" |
| 10 | 06'44" | 01:10'18" |
| 11 | 06'50" | 01:17'08" |
| 12 | 06'58" | 01:24'06" |
| 12.2 | 06'48" | 01:25'27" |
Miney Shen 說推
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