12.2 km | 01:23:47 | 06:53/km日期: 2024-02-20 04:50 - 平均心率: 141 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95.5
Pace: 07'49" / 07'37" / 06'42" / 06'39" / 06'16" / 06'02" / 05'40" / 05'46" / 07'01" / 08'08" / 07'15" / 06'06" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'42") | 1000 / 1000 |
| 2 | | 07'36" (+01'57") | 1000 / 2000 |
| 3 | | 06'42" (+01'03") | 1000 / 3000 |
| 4 | | 06'38" (+00'59") | 1000 / 4000 |
| 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 07'00" (+01'21") | 1000 / 9000 |
| 10 | | 08'08" (+02'29") | 1000 / 10000 |
| 11 | | 07'14" (+01'35") | 1000 / 11000 |
| 12 | | 06'06" (+00'27") | 1000 / 12000 |
| 13 | | 07'13" (+01'34") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
512.30 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'37" | 00:15'26" |
| 3 | 06'42" | 00:22'08" |
| 4 | 06'39" | 00:28'47" |
| 5 | 06'16" | 00:35'03" |
| 6 | 06'02" | 00:41'05" |
| 7 | 05'40" | 00:46'45" |
| 8 | 05'46" | 00:52'31" |
| 9 | 07'01" | 00:59'32" |
| 10 | 08'08" | 01:07'40" |
| 11 | 07'15" | 01:14'55" |
| 12 | 06'06" | 01:21'01" |
| 12.2 | 06'38" | 01:22'10" |
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