20.0 km | 02:06:17 | 06:18/km日期: 2016-06-15 09:05 - 平均心率: 150 - 卡路里: 1111 Cal - 平均步頻: 170
Pace: 07'19" / 07'55" / 05'38" / 07'05" / 07'38" / 05'09" / 06'37" / 06'00" / 05'17" / 12'15" / 06'18" / 06'02" / 07'15" / 06'11" / 05'26" / 06'29" / 05'01" / 06'40" / 06'45" / 05'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'17") | 1000 / 1000 |
| 2 | | 07'55" (+02'55") | 1000 / 2000 |
| 3 | | 05'37" (+00'37") | 1000 / 3000 |
| 4 | | 07'04" (+02'04") | 1000 / 4000 |
| 5 | | 07'38" (+02'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'36" (+01'36") | 1000 / 7000 |
| 8 | | 06'00" (+01'00") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'47") | 1000 / 10000 |
| 11 | | 06'17" (+01'17") | 1000 / 11000 |
| 12 | | 06'01" (+01'01") | 1000 / 12000 |
| 13 | | 07'14" (+02'14") | 1000 / 13000 |
| 14 | | 06'11" (+01'11") | 1000 / 14000 |
| 15 | | 05'25" (+00'25") | 1000 / 15000 |
| 16 | | 06'29" (+01'29") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 06'39" (+01'39") | 1000 / 18000 |
| 19 | | 06'45" (+01'45") | 1000 / 19000 |
| 20 | | 05'43" (+00'43") | 1000 / 20000 |
| 21 | | 06'28" (+01'28") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
180.46 km 
Mizuno Wave Prophecy5 累積 :
836.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'55" | 00:15'14" |
| 3 | 05'38" | 00:20'52" |
| 4 | 07'05" | 00:27'57" |
| 5 | 07'38" | 00:35'35" |
| 6 | 05'09" | 00:40'44" |
| 7 | 06'37" | 00:47'21" |
| 8 | 06'00" | 00:53'21" |
| 9 | 05'17" | 00:58'38" |
| 10 | 12'15" | 01:10'53" |
| 11 | 06'18" | 01:17'11" |
| 12 | 06'02" | 01:23'13" |
| 13 | 07'15" | 01:30'28" |
| 14 | 06'11" | 01:36'39" |
| 15 | 05'26" | 01:42'05" |
| 16 | 06'29" | 01:48'34" |
| 17 | 05'01" | 01:53'35" |
| 18 | 06'40" | 02:00'15" |
| 19 | 06'45" | 02:07'00" |
| 20 | 05'44" | 02:12'44" |
| 20.0 | 06'56" | 02:12'47" |
展開計圈分析
留言 
