14.3 km | 01:24:32 | 05:54/km日期: 2024-02-20 19:11 - 平均心率: 134 - 卡路里: 949 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69.7
Pace: 05'58" / 16'00" / 06'37" / 05'58" / 06'09" / 05'59" / 05'48" / 05'52" / 05'57" / 05'33" / 11'14" / 05'57" / 05'41" / 05'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 06'36" (+01'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'32") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'56" (+00'30") | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'44" (+00'18") | 324 / 14324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
425.97 km 
🐊 三代-淺藍 累積 :
619.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 16'00" | 00:21'58" |
| 3 | 06'37" | 00:28'35" |
| 4 | 05'58" | 00:34'33" |
| 5 | 06'09" | 00:40'42" |
| 6 | 05'59" | 00:46'41" |
| 7 | 05'48" | 00:52'29" |
| 8 | 05'52" | 00:58'21" |
| 9 | 05'57" | 01:04'18" |
| 10 | 05'33" | 01:09'51" |
| 11 | 11'14" | 01:21'05" |
| 12 | 05'57" | 01:27'02" |
| 13 | 05'41" | 01:32'43" |
| 14 | 05'26" | 01:38'09" |
| 14.3 | 05'45" | 01:40'01" |
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