11.0 km | 01:10:33 | 06:23/km日期: 2024-02-20 05:02 - 平均心率: 145 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 96.4
Pace: 06'33" / 06'12" / 06'20" / 06'16" / 06'22" / 06'28" / 06'25" / 06'17" / 06'40" / 06'27" / 06'25" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'15" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'05") | 1000 / 8000 |
| 9 | | 06'40" (+00'28") | 1000 / 9000 |
| 10 | | 06'25" (+00'13") | 1000 / 10000 |
| 11 | | 06'24" (+00'12") | 1000 / 11000 |
| 12 | | 06'06" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 :
343.53 km 
NIKE ZOOMX INVINCIBLE RUN FK 3 累積 :
1138.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 06'16" | 00:25'21" |
| 5 | 06'22" | 00:31'43" |
| 6 | 06'28" | 00:38'11" |
| 7 | 06'25" | 00:44'36" |
| 8 | 06'17" | 00:50'53" |
| 9 | 06'40" | 00:57'33" |
| 10 | 06'27" | 01:04'00" |
| 11 | 06'25" | 01:10'25" |
| 11.0 | 06'05" | 01:10'35" |
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