18.3 km | 02:04:25 | 06:47/km日期: 2024-02-27 14:40 - 平均心率: 154 - 卡路里: 1340 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 93
Pace: 06'44" / 06'18" / 06'25" / 06'54" / 07'17" / 06'48" / 08'18" / 06'54" / 06'57" / 07'09" / 06'58" / 07'23" / 06'52" / 06'44" / 07'32" / 07'02" / 06'55" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'17" (+00'03") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'54" (+00'40") | 1000 / 4000 |
| 5 | | 06'44" (+00'30") | 1000 / 5000 |
| 6 | | 06'48" (+00'34") | 1000 / 6000 |
| 7 | | 07'21" (+01'07") | 1000 / 7000 |
| 8 | | 06'53" (+00'39") | 1000 / 8000 |
| 9 | | 06'56" (+00'42") | 1000 / 9000 |
| 10 | | 07'03" (+00'49") | 1000 / 10000 |
| 11 | | 06'57" (+00'43") | 1000 / 11000 |
| 12 | | 06'45" (+00'31") | 1000 / 12000 |
| 13 | | 06'51" (+00'37") | 1000 / 13000 |
| 14 | | 06'44" (+00'30") | 1000 / 14000 |
| 15 | | 06'55" (+00'41") | 1000 / 15000 |
| 16 | | 07'01" (+00'47") | 1000 / 16000 |
| 17 | | 06'54" (+00'40") | 1000 / 17000 |
| 18 | | 06'33" (+00'19") | 1000 / 18000 |
| 19 | | 06'38" (+00'24") | 302 / 18302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 83.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 06'54" | 00:26'21" |
| 5 | 07'17" | 00:33'38" |
| 6 | 06'48" | 00:40'26" |
| 7 | 08'18" | 00:48'44" |
| 8 | 06'54" | 00:55'38" |
| 9 | 06'57" | 01:02'35" |
| 10 | 07'09" | 01:09'44" |
| 11 | 06'58" | 01:16'42" |
| 12 | 07'23" | 01:24'05" |
| 13 | 06'52" | 01:30'57" |
| 14 | 06'44" | 01:37'41" |
| 15 | 07'32" | 01:45'13" |
| 16 | 07'02" | 01:52'15" |
| 17 | 06'55" | 01:59'10" |
| 18 | 06'33" | 02:05'43" |
| 18.3 | 06'39" | 02:07'44" |
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