12.0 km | 01:01:17 | 05:05/km日期: 2024-02-22 15:38 - 平均心率: 168 - 卡路里: 946 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87
Pace: 05'22" / 05'31" / 05'19" / 04'57" / 04'54" / 04'56" / 05'07" / 05'11" / 05'06" / 05'06" / 04'56" / 04'46" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'46") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'11" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 149.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 04'57" | 00:21'09" |
| 5 | 04'54" | 00:26'03" |
| 6 | 04'56" | 00:30'59" |
| 7 | 05'07" | 00:36'06" |
| 8 | 05'11" | 00:41'17" |
| 9 | 05'06" | 00:46'23" |
| 10 | 05'06" | 00:51'29" |
| 11 | 04'56" | 00:56'25" |
| 12 | 04'46" | 01:01'11" |
| 12.0 | 04'26" | 01:01'18" |
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