17.2 km | 02:18:30 | 08:03/km日期: 2024-02-24 05:04 - 總爬升: 350 m - 地點: 龍崎國小 - 天氣: 涼爽 - 平均心率: 126 - 卡路里: 1247 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 72.8
Pace: 06'01" / 06'34" / 06'40" / 08'12" / 07'05" / 06'43" / 06'57" / 07'59" / 18'39" / 09'28" / 06'30" / 07'32" / 08'23" / 07'12" / 07'17" / 06'44" / 09'15" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'34" (+00'36") | 1000 / 2000 |
| 3 | | 06'40" (+00'42") | 1000 / 3000 |
| 4 | | 07'50" (+01'52") | 1000 / 4000 |
| 5 | | 07'04" (+01'06") | 1000 / 5000 |
| 6 | | 06'43" (+00'45") | 1000 / 6000 |
| 7 | | 06'57" (+00'59") | 1000 / 7000 |
| 8 | | 07'59" (+02'01") | 1000 / 8000 |
| 9 | | 18'38" (+12'40") | 1000 / 9000 |
| 10 | | 09'28" (+03'30") | 1000 / 10000 |
| 11 | | 06'29" (+00'31") | 1000 / 11000 |
| 12 | | 07'32" (+01'34") | 1000 / 12000 |
| 13 | | 08'22" (+02'24") | 1000 / 13000 |
| 14 | | 07'12" (+01'14") | 1000 / 14000 |
| 15 | | 07'16" (+01'18") | 1000 / 15000 |
| 16 | | 06'43" (+00'45") | 1000 / 16000 |
| 17 | | 09'15" (+03'17") | 1000 / 17000 |
| 18 | | 09'58" (+04'00") | 172 / 17172 |
與阿慶、小步約跑龍二
龍崎國小-土崎里活動中心-二寮觀日亭-觀日平台-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
174.17 km 
抗菌蚵技神速y拖-黃 夾腳拖 累積 :
1182.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'34" | 00:12'35" |
| 3 | 06'40" | 00:19'15" |
| 4 | 08'12" | 00:27'27" |
| 5 | 07'05" | 00:34'32" |
| 6 | 06'43" | 00:41'15" |
| 7 | 06'57" | 00:48'12" |
| 8 | 07'59" | 00:56'11" |
| 9 | 18'39" | 01:14'50" |
| 10 | 09'28" | 01:24'18" |
| 11 | 06'30" | 01:30'48" |
| 12 | 07'32" | 01:38'20" |
| 13 | 08'23" | 01:46'43" |
| 14 | 07'12" | 01:53'55" |
| 15 | 07'17" | 02:01'12" |
| 16 | 06'44" | 02:07'56" |
| 17 | 09'15" | 02:17'11" |
| 17.2 | 09'58" | 02:18'54" |
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