5.5 km | 00:45:15 | 08:15/km日期: 2024-02-21 20:07 - 平均心率: 154 - 卡路里: 470 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78.1
Pace: 05'17" / 06'51" / 07'28" / 09'22" / 11'09" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'14") | 332 / 332 |
| 2 | | 05'28" (+00'40") | 325 / 657 |
| 3 | | 05'21" (+00'33") | 324 / 982 |
| 4 | | 05'16" (+00'28") | 110 / 1092 |
| 5 | | 22'49" (+18'01") | 92 / 1185 |
| 6 | | 04'48" | 331 / 1516 |
| 7 | | 05'27" (+00'39") | 330 / 1846 |
| 8 | | 05'43" (+00'55") | 323 / 2170 |
| 9 | | 05'41" (+00'53") | 115 / 2286 |
| 10 | | 26'43" (+21'55") | 86 / 2372 |
| 11 | | 05'20" (+00'32") | 326 / 2698 |
| 12 | | 05'59" (+01'11") | 323 / 3021 |
| 13 | | 01:18'51" (+14'03") | 40 / 3062 |
| 14 | | 04'49" (+00'01") | 327 / 3390 |
| 15 | | 05'15" (+00'27") | 116 / 3507 |
| 16 | | 22'55" (+18'07") | 70 / 3577 |
| 17 | | 05'08" (+00'20") | 329 / 3907 |
| 18 | | 05'25" (+00'37") | 115 / 4022 |
| 19 | | 29'48" (+25'00") | 76 / 4098 |
| 20 | | 05'22" (+00'34") | 447 / 4545 |
| 21 | | 44'17" (+39'29") | 99 / 4645 |
| 22 | | 05'24" (+00'36") | 327 / 4972 |
| 23 | | 05'39" (+00'51") | 114 / 5087 |
| 24 | | 11'41" (+06'53") | 395 / 5483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
75.75 km 
Adidas Boston 12 紫綠白 累積 :
467.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'51" | 00:12'08" |
| 3 | 07'28" | 00:19'36" |
| 4 | 09'22" | 00:28'58" |
| 5 | 11'09" | 00:40'07" |
| 5.5 | 10'37" | 00:45'15" |
留言 
展開計圈分析
