|  100.0 km | 11:11:59 | 06:43/km | 第46馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 11:11:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+02'55") | 01:02'38" (+01'43") | | 00:30'25" (+01'07") | | 00:31'53" (+02'35") | 01:02'07" (+01'12") | | 00:30'14" (+00'56") | | 00:30'38" (+01'20") | 01:02'47" (+01'52") | | 00:32'09" (+02'51") | | 00:31'58" (+02'40") | 01:03'25" (+02'30") | | 00:31'27" (+02'09") | | 00:31'37" (+02'19") | 01:00'55" | | 00:29'18" | | 00:34'44" (+05'26") | 01:12'17" (+11'22") | | 00:37'33" (+08'15") | | 00:31'22" (+02'04") | 01:04'58" (+04'03") | | 00:33'36" (+04'18") | | 00:33'37" (+04'19") | 01:07'03" (+06'08") | | 00:33'26" (+04'08") | | 00:32'14" (+02'56") | 01:06'58" (+06'03") | | 00:34'44" (+05'26") | | 00:36'30" (+07'12") | 01:15'24" (+14'29") | | 00:38'54" (+09'36") | |
日期: 2024-02-24 07:10 - 平均心率: 137 - 卡路里: 5559 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 84.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'26") | 1000 / 1000 | | 2 | | 05'56" (+00'20") | 1000 / 2000 | | 3 | | 06'00" (+00'24") | 1000 / 3000 | | 4 | | 06'09" (+00'33") | 1000 / 4000 | | 5 | | 08'04" (+02'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 | | 7 | | 06'07" (+00'31") | 1000 / 7000 | | 8 | | 06'22" (+00'46") | 1000 / 8000 | | 9 | | 05'58" (+00'22") | 1000 / 9000 | | 10 | | 05'53" (+00'17") | 1000 / 10000 | | 11 | | 05'56" (+00'20") | 1000 / 11000 | | 12 | | 06'23" (+00'47") | 1000 / 12000 | | 13 | | 05'58" (+00'22") | 1000 / 13000 | | 14 | | 05'59" (+00'23") | 1000 / 14000 | | 15 | | 07'34" (+01'58") | 1000 / 15000 | | 16 | | 06'03" (+00'27") | 1000 / 16000 | | 17 | | 05'58" (+00'22") | 1000 / 17000 | | 18 | | 06'07" (+00'31") | 1000 / 18000 | | 19 | | 06'05" (+00'29") | 1000 / 19000 | | 20 | | 05'59" (+00'23") | 1000 / 20000 | | 21 | | 06'05" (+00'29") | 1000 / 21000 | | 22 | | 06'09" (+00'33") | 1000 / 22000 | | 23 | | 06'09" (+00'33") | 1000 / 23000 | | 24 | | 06'07" (+00'31") | 1000 / 24000 | | 25 | | 06'05" (+00'29") | 1000 / 25000 | | 26 | | 07'22" (+01'46") | 1000 / 26000 | | 27 | | 05'56" (+00'20") | 1000 / 27000 | | 28 | | 06'09" (+00'33") | 1000 / 28000 | | 29 | | 06'28" (+00'52") | 1000 / 29000 | | 30 | | 06'11" (+00'35") | 1000 / 30000 | | 31 | | 06'53" (+01'17") | 1000 / 31000 | | 32 | | 06'13" (+00'37") | 1000 / 32000 | | 33 | | 06'16" (+00'40") | 1000 / 33000 | | 34 | | 06'15" (+00'39") | 1000 / 34000 | | 35 | | 06'18" (+00'42") | 1000 / 35000 | | 36 | | 06'44" (+01'08") | 1000 / 36000 | | 37 | | 06'17" (+00'41") | 1000 / 37000 | | 38 | | 06'07" (+00'31") | 1000 / 38000 | | 39 | | 06'05" (+00'29") | 1000 / 39000 | | 40 | | 06'12" (+00'36") | 1000 / 40000 | | 41 | | 08'29" (+02'53") | 1000 / 41000 | | 42 | | 05'47" (+00'11") | 1000 / 42000 | | 43 | | 05'49" (+00'13") | 1000 / 43000 | | 44 | | 05'54" (+00'18") | 1000 / 44000 | | 45 | | 05'36" | 1000 / 45000 | | 46 | | 05'50" (+00'14") | 1000 / 46000 | | 47 | | 05'43" (+00'07") | 1000 / 47000 | | 48 | | 05'52" (+00'16") | 1000 / 48000 | | 49 | | 06'02" (+00'26") | 1000 / 49000 | | 50 | | 05'48" (+00'12") | 1000 / 50000 | | 51 | | 06'21" (+00'45") | 1000 / 51000 | | 52 | | 06'07" (+00'31") | 1000 / 52000 | | 53 | | 08'56" (+03'20") | 1000 / 53000 | | 54 | | 06'51" (+01'15") | 1000 / 54000 | | 55 | | 06'26" (+00'50") | 1000 / 55000 | | 56 | | 12'03" (+06'27") | 1000 / 56000 | | 57 | | 06'00" (+00'24") | 1000 / 57000 | | 58 | | 06'03" (+00'27") | 1000 / 58000 | | 59 | | 06'10" (+00'34") | 1000 / 59000 | | 60 | | 07'15" (+01'39") | 1000 / 60000 | | 61 | | 06'22" (+00'46") | 1000 / 61000 | | 62 | | 06'17" (+00'41") | 1000 / 62000 | | 63 | | 06'12" (+00'36") | 1000 / 63000 | | 64 | | 06'10" (+00'34") | 1000 / 64000 | | 65 | | 06'19" (+00'43") | 1000 / 65000 | | 66 | | 06'53" (+01'17") | 1000 / 66000 | | 67 | | 06'20" (+00'44") | 1000 / 67000 | | 68 | | 06'18" (+00'42") | 1000 / 68000 | | 69 | | 06'22" (+00'46") | 1000 / 69000 | | 70 | | 07'41" (+02'05") | 1000 / 70000 | | 71 | | 07'25" (+01'49") | 1000 / 71000 | | 72 | | 06'26" (+00'50") | 1000 / 72000 | | 73 | | 06'31" (+00'55") | 1000 / 73000 | | 74 | | 06'45" (+01'09") | 1000 / 74000 | | 75 | | 06'28" (+00'52") | 1000 / 75000 | | 76 | | 07'01" (+01'25") | 1000 / 76000 | | 77 | | 06'18" (+00'42") | 1000 / 77000 | | 78 | | 06'18" (+00'42") | 1000 / 78000 | | 79 | | 06'29" (+00'53") | 1000 / 79000 | | 80 | | 07'17" (+01'41") | 1000 / 80000 | | 81 | | 06'33" (+00'57") | 1000 / 81000 | | 82 | | 06'24" (+00'48") | 1000 / 82000 | | 83 | | 06'29" (+00'53") | 1000 / 83000 | | 84 | | 06'18" (+00'42") | 1000 / 84000 | | 85 | | 06'28" (+00'52") | 1000 / 85000 | | 86 | | 07'42" (+02'06") | 1000 / 86000 | | 87 | | 06'28" (+00'52") | 1000 / 87000 | | 88 | | 06'22" (+00'46") | 1000 / 88000 | | 89 | | 07'39" (+02'03") | 1000 / 89000 | | 90 | | 06'32" (+00'56") | 1000 / 90000 | | 91 | | 07'05" (+01'29") | 1000 / 91000 | | 92 | | 06'44" (+01'08") | 1000 / 92000 | | 93 | | 08'04" (+02'28") | 1000 / 93000 | | 94 | | 06'50" (+01'14") | 1000 / 94000 | | 95 | | 07'45" (+02'09") | 1000 / 95000 | | 96 | | 08'18" (+02'42") | 1000 / 96000 | | 97 | | 07'11" (+01'35") | 1000 / 97000 | | 98 | | 07'30" (+01'54") | 1000 / 98000 | | 99 | | 08'28" (+02'52") | 1000 / 99000 | | 100 | | 07'24" (+01'48") | 1000 / 100000 | | 101 | | 06'54" (+01'18") | 1000 / 101000 | | 102 | | 06'01" (+00'25") | 1000 / 102000 |
賽後評分: 初百K，圓滿達成 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 421.02 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'56" | 00:11'59" | | 3 | 06'00" | 00:17'59" | | 4 | 06'10" | 00:24'09" | | 5 | 08'04" | 00:32'13" | | 6 | 06'03" | 00:38'16" | | 7 | 06'08" | 00:44'24" | | 8 | 06'23" | 00:50'47" | | 9 | 05'58" | 00:56'45" | | 10 | 05'53" | 01:02'38" | | 11 | 05'57" | 01:08'35" | | 12 | 06'24" | 01:14'59" | | 13 | 05'58" | 01:20'57" | | 14 | 05'59" | 01:26'56" | | 15 | 07'35" | 01:34'31" | | 16 | 06'03" | 01:40'34" | | 17 | 05'58" | 01:46'32" | | 18 | 06'08" | 01:52'40" | | 19 | 06'06" | 01:58'46" | | 20 | 05'59" | 02:04'45" | | 21 | 06'06" | 02:10'51" | | 22 | 06'09" | 02:17'00" | | 23 | 06'10" | 02:23'10" | | 24 | 06'08" | 02:29'18" | | 25 | 06'05" | 02:35'23" | | 26 | 07'22" | 02:42'45" | | 27 | 05'57" | 02:48'42" | | 28 | 06'10" | 02:54'52" | | 29 | 06'28" | 03:01'20" | | 30 | 06'12" | 03:07'32" | | 31 | 06'54" | 03:14'26" | | 32 | 06'13" | 03:20'39" | | 33 | 06'17" | 03:26'56" | | 34 | 06'15" | 03:33'11" | | 35 | 06'19" | 03:39'30" | | 36 | 06'44" | 03:46'14" | | 37 | 06'17" | 03:52'31" | | 38 | 06'08" | 03:58'39" | | 39 | 06'05" | 04:04'44" | | 40 | 06'13" | 04:10'57" | | 41 | 08'29" | 04:19'26" | | 42 | 05'48" | 04:25'14" | | 43 | 05'50" | 04:31'04" | | 44 | 05'54" | 04:36'58" | | 45 | 05'36" | 04:42'34" | | 46 | 05'51" | 04:48'25" | | 47 | 05'44" | 04:54'09" | | 48 | 05'52" | 05:00'01" | | 49 | 06'03" | 05:06'04" | | 50 | 05'48" | 05:11'52" | | 51 | 06'21" | 05:18'13" | | 52 | 06'08" | 05:24'21" | | 53 | 08'57" | 05:33'18" | | 54 | 06'52" | 05:40'10" | | 55 | 06'26" | 05:46'36" | | 56 | 12'03" | 05:58'39" | | 57 | 06'00" | 06:04'39" | | 58 | 06'03" | 06:10'42" | | 59 | 06'11" | 06:16'53" | | 60 | 07'16" | 06:24'09" | | 61 | 06'22" | 06:30'31" | | 62 | 06'17" | 06:36'48" | | 63 | 06'12" | 06:43'00" | | 64 | 06'11" | 06:49'11" | | 65 | 06'20" | 06:55'31" | | 66 | 06'53" | 07:02'24" | | 67 | 06'21" | 07:08'45" | | 68 | 06'18" | 07:15'03" | | 69 | 06'23" | 07:21'26" | | 70 | 07'41" | 07:29'07" | | 71 | 07'25" | 07:36'32" | | 72 | 06'27" | 07:42'59" | | 73 | 06'31" | 07:49'30" | | 74 | 06'46" | 07:56'16" | | 75 | 06'28" | 08:02'44" | | 76 | 07'02" | 08:09'46" | | 77 | 06'18" | 08:16'04" | | 78 | 06'19" | 08:22'23" | | 79 | 06'29" | 08:28'52" | | 80 | 07'18" | 08:36'10" | | 81 | 06'34" | 08:42'44" | | 82 | 06'24" | 08:49'08" | | 83 | 06'29" | 08:55'37" | | 84 | 06'19" | 09:01'56" | | 85 | 06'28" | 09:08'24" | | 86 | 07'42" | 09:16'06" | | 87 | 06'29" | 09:22'35" | | 88 | 06'23" | 09:28'58" | | 89 | 07'38" | 09:36'36" | | 90 | 06'32" | 09:43'08" | | 91 | 07'06" | 09:50'14" | | 92 | 06'44" | 09:56'58" | | 93 | 08'05" | 10:05'03" | | 94 | 06'50" | 10:11'53" | | 95 | 07'45" | 10:19'38" | | 96 | 08'18" | 10:27'56" | | 97 | 07'12" | 10:35'08" | | 98 | 07'30" | 10:42'38" | | 99 | 08'29" | 10:51'07" | | 100 | 07'25" | 10:58'32" | | 101 | 06'54" | 11:05'26" | | 102 | 06'02" | 11:11'28" | | 102.1 | 05'37" | 11:11'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
