21.0 km | 02:42:30 | 07:43/km日期: 2024-02-25 07:31 - 總爬升: 302 m - 平均心率: 123 - 卡路里: 1656 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 89.8
Pace: 06'24" / 08'02" / 11'33" / 07'52" / 10'38" / 06'29" / 06'17" / 07'29" / 06'12" / 06'36" / 06'17" / 07'59" / 18'57" / 05'55" / 05'43" / 06'06" / 06'30" / 06'20" / 06'55" / 06'09" / 07'45" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1000 / 1000 |
| 2 | | 08'02" (+02'19") | 1000 / 2000 |
| 3 | | 11'32" (+05'49") | 1000 / 3000 |
| 4 | | 07'51" (+02'08") | 1000 / 4000 |
| 5 | | 10'37" (+04'54") | 1000 / 5000 |
| 6 | | 06'28" (+00'45") | 1000 / 6000 |
| 7 | | 06'16" (+00'33") | 1000 / 7000 |
| 8 | | 07'29" (+01'46") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 06'35" (+00'52") | 1000 / 10000 |
| 11 | | 06'16" (+00'33") | 1000 / 11000 |
| 12 | | 07'59" (+02'16") | 1000 / 12000 |
| 13 | | 18'55" (+13'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'12") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 06'05" (+00'22") | 1000 / 16000 |
| 17 | | 06'30" (+00'47") | 1000 / 17000 |
| 18 | | 06'19" (+00'36") | 1000 / 18000 |
| 19 | | 06'55" (+01'12") | 1000 / 19000 |
| 20 | | 06'08" (+00'25") | 1000 / 20000 |
| 21 | | 07'44" (+02'01") | 1000 / 21000 |
| 22 | | 12'40" (+06'57") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 259.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'02" | 00:14'26" |
| 3 | 11'33" | 00:25'59" |
| 4 | 07'52" | 00:33'51" |
| 5 | 10'38" | 00:44'29" |
| 6 | 06'29" | 00:50'58" |
| 7 | 06'17" | 00:57'15" |
| 8 | 07'29" | 01:04'44" |
| 9 | 06'12" | 01:10'56" |
| 10 | 06'36" | 01:17'32" |
| 11 | 06'17" | 01:23'49" |
| 12 | 07'59" | 01:31'48" |
| 13 | 18'57" | 01:50'45" |
| 14 | 05'55" | 01:56'40" |
| 15 | 05'43" | 02:02'23" |
| 16 | 06'06" | 02:08'29" |
| 17 | 06'30" | 02:14'59" |
| 18 | 06'20" | 02:21'19" |
| 19 | 06'55" | 02:28'14" |
| 20 | 06'09" | 02:34'23" |
| 21 | 07'45" | 02:42'08" |
| 21.0 | 12'44" | 02:42'24" |
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