43.8 km | 05:59:13 | 08:11/km日期: 2024-02-25 06:05 - 總爬升: 682 m - 平均心率: 142 - 卡路里: 2243 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 87.7
Pace: 08'42" / 09'03" / 13'17" / 15'18" / 09'32" / 07'10" / 13'50" / 09'02" / 08'05" / 09'38" / 07'08" / 05'57" / 05'07" / 10'40" / 15'10" / 06'15" / 05'45" / 06'03" / 05'48" / 05'58" / 05'01" / 05'57" / 04'51" / 06'13" / 04'50" / 06'23" / 05'14" / 06'35" / 05'51" / 07'27" / 06'00" / 13'47" / 08'11" / 06'42" / 07'02" / 11'41" / 07'06" / 10'03" / 07'24" / 07'25" / 07'54" / 07'43" / 09'43" / 07'25" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
183.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 09'03" | 00:17'45" |
3 | 13'17" | 00:31'02" |
4 | 15'18" | 00:46'20" |
5 | 09'32" | 00:55'52" |
6 | 07'10" | 01:03'02" |
7 | 13'50" | 01:16'52" |
8 | 09'02" | 01:25'54" |
9 | 08'05" | 01:33'59" |
10 | 09'38" | 01:43'37" |
11 | 07'08" | 01:50'45" |
12 | 05'57" | 01:56'42" |
13 | 05'07" | 02:01'49" |
14 | 10'40" | 02:12'29" |
15 | 15'10" | 02:27'39" |
16 | 06'15" | 02:33'54" |
17 | 05'45" | 02:39'39" |
18 | 06'03" | 02:45'42" |
19 | 05'48" | 02:51'30" |
20 | 05'58" | 02:57'28" |
21 | 05'01" | 03:02'29" |
22 | 05'57" | 03:08'26" |
23 | 04'51" | 03:13'17" |
24 | 06'13" | 03:19'30" |
25 | 04'50" | 03:24'20" |
26 | 06'23" | 03:30'43" |
27 | 05'14" | 03:35'57" |
28 | 06'35" | 03:42'32" |
29 | 05'51" | 03:48'23" |
30 | 07'27" | 03:55'50" |
31 | 06'00" | 04:01'50" |
32 | 13'47" | 04:15'37" |
33 | 08'11" | 04:23'48" |
34 | 06'42" | 04:30'30" |
35 | 07'02" | 04:37'32" |
36 | 11'41" | 04:49'13" |
37 | 07'06" | 04:56'19" |
38 | 10'03" | 05:06'22" |
39 | 07'24" | 05:13'46" |
40 | 07'25" | 05:21'11" |
41 | 07'54" | 05:29'05" |
42 | 07'43" | 05:36'48" |
43 | 09'43" | 05:46'31" |
44 | 07'25" | 05:53'56" |
43.8 | -34'-9" | 05:59'13" |