21.2 km | 02:54:50 | 08:13/km日期: 2016-06-10 16:05 - 總爬升: 113 m - 平均心率: 143 - 卡路里: 1340 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64%
Pace: 07'18" / 07'34" / 08'12" / 07'51" / 09'02" / 07'43" / 07'42" / 08'08" / 07'57" / 08'28" / 07'45" / 08'08" / 14'20" / 07'14" / 07'17" / 08'01" / 07'34" / 08'00" / 07'33" / 08'57" / 08'15" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'03") | 1000 / 1000 |
| 2 | | 07'33" (+00'19") | 1000 / 2000 |
| 3 | | 08'12" (+00'58") | 1000 / 3000 |
| 4 | | 07'50" (+00'36") | 1000 / 4000 |
| 5 | | 09'02" (+01'48") | 1000 / 5000 |
| 6 | | 07'42" (+00'28") | 1000 / 6000 |
| 7 | | 07'42" (+00'28") | 1000 / 7000 |
| 8 | | 08'07" (+00'53") | 1000 / 8000 |
| 9 | | 07'56" (+00'42") | 1000 / 9000 |
| 10 | | 08'28" (+01'14") | 1000 / 10000 |
| 11 | | 07'44" (+00'30") | 1000 / 11000 |
| 12 | | 08'08" (+00'54") | 1000 / 12000 |
| 13 | | 14'19" (+07'05") | 1000 / 13000 |
| 14 | | 07'14" | 1000 / 14000 |
| 15 | | 07'17" (+00'03") | 1000 / 15000 |
| 16 | | 08'01" (+00'47") | 1000 / 16000 |
| 17 | | 07'33" (+00'19") | 1000 / 17000 |
| 18 | | 08'00" (+00'46") | 1000 / 18000 |
| 19 | | 07'33" (+00'19") | 1000 / 19000 |
| 20 | | 08'56" (+01'42") | 1000 / 20000 |
| 21 | | 08'14" (+01'00") | 1000 / 21000 |
| 22 | | 07'53" (+00'39") | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 114.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'34" | 00:14'52" |
| 3 | 08'12" | 00:23'04" |
| 4 | 07'51" | 00:30'55" |
| 5 | 09'02" | 00:39'57" |
| 6 | 07'43" | 00:47'40" |
| 7 | 07'42" | 00:55'22" |
| 8 | 08'08" | 01:03'30" |
| 9 | 07'57" | 01:11'27" |
| 10 | 08'28" | 01:19'55" |
| 11 | 07'45" | 01:27'40" |
| 12 | 08'08" | 01:35'48" |
| 13 | 14'20" | 01:50'08" |
| 14 | 07'14" | 01:57'22" |
| 15 | 07'17" | 02:04'39" |
| 16 | 08'01" | 02:12'40" |
| 17 | 07'34" | 02:20'14" |
| 18 | 08'00" | 02:28'14" |
| 19 | 07'33" | 02:35'47" |
| 20 | 08'57" | 02:44'44" |
| 21 | 08'15" | 02:52'59" |
| 21.2 | 07'50" | 02:54'50" |
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