21.2 km | 02:40:56 | 07:34/km日期: 2024-02-28 05:41 - 總爬升: 160 m - 平均心率: 145 - 卡路里: 1488 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 89.9
Pace: 07'18" / 07'08" / 06'56" / 06'51" / 06'49" / 06'49" / 06'43" / 11'57" / 08'41" / 06'52" / 10'32" / 06'31" / 06'34" / 06'25" / 06'26" / 09'22" / 06'22" / 06'21" / 07'29" / 08'01" / 08'12" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'58") | 1000 / 1000 |
| 2 | | 07'05" (+00'45") | 1000 / 2000 |
| 3 | | 06'56" (+00'36") | 1000 / 3000 |
| 4 | | 06'51" (+00'31") | 1000 / 4000 |
| 5 | | 06'48" (+00'28") | 1000 / 5000 |
| 6 | | 06'49" (+00'29") | 1000 / 6000 |
| 7 | | 06'42" (+00'22") | 1000 / 7000 |
| 8 | | 11'58" (+05'38") | 1000 / 8000 |
| 9 | | 08'40" (+02'20") | 1000 / 9000 |
| 10 | | 06'52" (+00'32") | 1000 / 10000 |
| 11 | | 10'32" (+04'12") | 1000 / 11000 |
| 12 | | 06'30" (+00'10") | 1000 / 12000 |
| 13 | | 06'34" (+00'14") | 1000 / 13000 |
| 14 | | 06'25" (+00'05") | 1000 / 14000 |
| 15 | | 06'25" (+00'05") | 1000 / 15000 |
| 16 | | 09'22" (+03'02") | 1000 / 16000 |
| 17 | | 06'22" (+00'02") | 1000 / 17000 |
| 18 | | 06'20" | 1000 / 18000 |
| 19 | | 07'29" (+01'09") | 1000 / 19000 |
| 20 | | 08'00" (+01'40") | 1000 / 20000 |
| 21 | | 08'12" (+01'52") | 1000 / 21000 |
| 22 | | 11'29" (+05'09") | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 189.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'08" | 00:14'26" |
| 3 | 06'56" | 00:21'22" |
| 4 | 06'51" | 00:28'13" |
| 5 | 06'49" | 00:35'02" |
| 6 | 06'49" | 00:41'51" |
| 7 | 06'43" | 00:48'34" |
| 8 | 11'57" | 01:00'31" |
| 9 | 08'41" | 01:09'12" |
| 10 | 06'52" | 01:16'04" |
| 11 | 10'32" | 01:26'36" |
| 12 | 06'31" | 01:33'07" |
| 13 | 06'34" | 01:39'41" |
| 14 | 06'25" | 01:46'06" |
| 15 | 06'26" | 01:52'32" |
| 16 | 09'22" | 02:01'54" |
| 17 | 06'22" | 02:08'16" |
| 18 | 06'21" | 02:14'37" |
| 19 | 07'29" | 02:22'06" |
| 20 | 08'01" | 02:30'07" |
| 21 | 08'12" | 02:38'19" |
| 21.2 | 11'29" | 02:40'57" |
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