20.6 km | 04:00:26 | 11:40/km日期: 2024-03-03 08:21 - 總爬升: 939 m - 平均心率: 131 - 卡路里: 1053 Cal - 平均步頻: 139 - 溫度: 12°C - 濕度: 93.7
Pace: 06'33" / 12'06" / 14'46" / 09'11" / 15'39" / 12'19" / 06'33" / 10'28" / 11'37" / 11'26" / 11'17" / 14'33" / 10'09" / 14'22" / 12'03" / 13'09" / 14'46" / 07'15" / 15'30" / 09'20" / 05'27" / 03'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 109.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 12'06" | 00:18'39" |
| 3 | 14'46" | 00:33'25" |
| 4 | 09'11" | 00:42'36" |
| 5 | 15'39" | 00:58'15" |
| 6 | 12'19" | 01:10'34" |
| 7 | 06'33" | 01:17'07" |
| 8 | 10'28" | 01:27'35" |
| 9 | 11'37" | 01:39'12" |
| 10 | 11'26" | 01:50'38" |
| 11 | 11'17" | 02:01'55" |
| 12 | 14'33" | 02:16'28" |
| 13 | 10'09" | 02:26'37" |
| 14 | 14'22" | 02:40'59" |
| 15 | 12'03" | 02:53'02" |
| 16 | 13'09" | 03:06'11" |
| 17 | 14'46" | 03:20'57" |
| 18 | 07'15" | 03:28'12" |
| 19 | 15'30" | 03:43'42" |
| 20 | 09'20" | 03:53'02" |
| 21 | 05'27" | 03:58'29" |
| 20.6 | -4'-46" | 04:00'26" |
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