12.0 km | 01:17:54 | 06:28/km日期: 2024-03-03 07:01 - 總爬升: 169 m - 平均心率: 149 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 94.7
Pace: 07'45" / 06'14" / 06'29" / 06'26" / 06'39" / 06'12" / 06'06" / 05'57" / 06'11" / 06'36" / 06'46" / 17'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'28" (+00'31") | 1000 / 3000 |
| 4 | | 06'26" (+00'29") | 1000 / 4000 |
| 5 | | 06'38" (+00'41") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'36" (+00'39") | 1000 / 10000 |
| 11 | | 06'46" (+00'49") | 1000 / 11000 |
| 12 | | 07'18" (+01'21") | 1000 / 12000 |
| 13 | | 06'43" (+00'46") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
108.28 km 
Nike Zoom Fly 5 累積 :
622.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'14" | 00:13'59" |
| 3 | 06'29" | 00:20'28" |
| 4 | 06'26" | 00:26'54" |
| 5 | 06'39" | 00:33'33" |
| 6 | 06'12" | 00:39'45" |
| 7 | 06'06" | 00:45'51" |
| 8 | 05'57" | 00:51'48" |
| 9 | 06'11" | 00:57'59" |
| 10 | 06'36" | 01:04'35" |
| 11 | 06'46" | 01:11'21" |
| 12 | 17'54" | 01:29'15" |
| 12.0 | 06'51" | 01:29'31" |
展開計圈分析
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