15.4 km | 01:29:49 | 05:50/km日期: 2024-02-26 05:29 - 平均心率: 111 - 卡路里: 800 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 75.8
Pace: 06'48" / 06'25" / 06'22" / 06'05" / 05'59" / 05'46" / 05'49" / 05'47" / 05'42" / 05'36" / 05'35" / 05'30" / 05'29" / 05'26" / 05'34" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'22") | 1000 / 1000 |
2 | | 06'24" (+00'58") | 1000 / 2000 |
3 | | 06'21" (+00'55") | 1000 / 3000 |
4 | | 06'05" (+00'39") | 1000 / 4000 |
5 | | 05'59" (+00'33") | 1000 / 5000 |
6 | | 05'45" (+00'19") | 1000 / 6000 |
7 | | 05'48" (+00'22") | 1000 / 7000 |
8 | | 05'46" (+00'20") | 1000 / 8000 |
9 | | 05'41" (+00'15") | 1000 / 9000 |
10 | | 05'36" (+00'10") | 1000 / 10000 |
11 | | 05'34" (+00'08") | 1000 / 11000 |
12 | | 05'30" (+00'04") | 1000 / 12000 |
13 | | 05'29" (+00'03") | 1000 / 13000 |
14 | | 05'26" | 1000 / 14000 |
15 | | 05'33" (+00'07") | 1000 / 15000 |
16 | | 05'23" | 360 / 15360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 343.98 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'25" | 00:13'13" |
3 | 06'22" | 00:19'35" |
4 | 06'05" | 00:25'40" |
5 | 05'59" | 00:31'39" |
6 | 05'46" | 00:37'25" |
7 | 05'49" | 00:43'14" |
8 | 05'47" | 00:49'01" |
9 | 05'42" | 00:54'43" |
10 | 05'36" | 01:00'19" |
11 | 05'35" | 01:05'54" |
12 | 05'30" | 01:11'24" |
13 | 05'29" | 01:16'53" |
14 | 05'26" | 01:22'19" |
15 | 05'34" | 01:27'53" |
15.4 | 05'21" | 01:29'49" |