34.7 km | 03:30:00 | 06:03/km日期: 2011-10-26 05:30 - 卡路里: 2124 Cal
Pace: 06'26" / 06'08" / 06'13" / 06'19" / 06'30" / 06'22" / 06'21" / 06'20" / 06'14" / 06'07" / 06'09" / 06'18" / 06'10" / 06'11" / 06'14" / 06'12" / 05'45" / 05'54" / 06'02" / 05'57" / 05'52" / 05'55" / 06'15" / 04'37" / 05'32" / 05'58" / 05'56" / 05'42" / 06'06" / 05'59" / 05'53" / 05'38" / 06'31" / 06'13" / 05'40" /
10月累積里程 : 211.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'13" | 00:18'47" |
| 4 | 06'19" | 00:25'06" |
| 5 | 06'30" | 00:31'36" |
| 6 | 06'22" | 00:37'58" |
| 7 | 06'21" | 00:44'19" |
| 8 | 06'20" | 00:50'39" |
| 9 | 06'14" | 00:56'53" |
| 10 | 06'07" | 01:03'00" |
| 11 | 06'09" | 01:09'09" |
| 12 | 06'18" | 01:15'27" |
| 13 | 06'10" | 01:21'37" |
| 14 | 06'11" | 01:27'48" |
| 15 | 06'14" | 01:34'02" |
| 16 | 06'12" | 01:40'14" |
| 17 | 05'45" | 01:45'59" |
| 18 | 05'54" | 01:51'53" |
| 19 | 06'02" | 01:57'55" |
| 20 | 05'57" | 02:03'52" |
| 21 | 05'52" | 02:09'44" |
| 22 | 05'55" | 02:15'39" |
| 23 | 06'15" | 02:21'54" |
| 24 | 04'37" | 02:26'31" |
| 25 | 05'32" | 02:32'03" |
| 26 | 05'58" | 02:38'01" |
| 27 | 05'56" | 02:43'57" |
| 28 | 05'42" | 02:49'39" |
| 29 | 06'06" | 02:55'45" |
| 30 | 05'59" | 03:01'44" |
| 31 | 05'53" | 03:07'37" |
| 32 | 05'38" | 03:13'15" |
| 33 | 06'31" | 03:19'46" |
| 34 | 06'13" | 03:25'59" |
| 34.7 | 05'40" | 03:30'00" |
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