13.1 km | 01:21:21 | 06:11/km日期: 2024-04-17 17:04 - 平均心率: 156 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70.2
Pace: 05'16" / 05'39" / 05'38" / 05'45" / 06'23" / 06'22" / 06'01" / 06'28" / 06'04" / 07'18" / 06'27" / 05'53" / 06'58" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'39" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 06'23" (+00'49") | 1000 / 5000 |
| 6 | | 06'22" (+00'48") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 06'28" (+00'54") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 07'17" (+01'43") | 1000 / 10000 |
| 11 | | 06'27" (+00'53") | 1000 / 11000 |
| 12 | | 05'53" (+00'19") | 1000 / 12000 |
| 13 | | 06'58" (+01'24") | 1000 / 13000 |
| 14 | | 06'20" (+00'46") | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 13.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'39" | 00:10'55" |
| 3 | 05'38" | 00:16'33" |
| 4 | 05'45" | 00:22'18" |
| 5 | 06'23" | 00:28'41" |
| 6 | 06'22" | 00:35'03" |
| 7 | 06'01" | 00:41'04" |
| 8 | 06'28" | 00:47'32" |
| 9 | 06'04" | 00:53'36" |
| 10 | 07'18" | 01:00'54" |
| 11 | 06'27" | 01:07'21" |
| 12 | 05'53" | 01:13'14" |
| 13 | 06'58" | 01:20'12" |
| 13.1 | 06'24" | 01:21'03" |
展開計圈分析
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