17.2 km | 01:44:46 | 06:05/km日期: 2024-02-27 05:43 - 平均心率: 155 - 卡路里: 957 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 90.4
Pace: 07'04" / 05'57" / 05'56" / 06'12" / 08'50" / 06'12" / 06'15" / 06'18" / 06'12" / 06'55" / 06'04" / 06'11" / 06'06" / 06'01" / 06'05" / 05'54" / 12'02" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 1000 / 11000 |
| 12 | | 06'11" (+00'20") | 1000 / 12000 |
| 13 | | 06'05" (+00'14") | 1000 / 13000 |
| 14 | | 06'01" (+00'10") | 1000 / 14000 |
| 15 | | 06'04" (+00'13") | 1000 / 15000 |
| 16 | | 05'53" (+00'02") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 05'51" | 176 / 17176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
375.22 km 
ASICS NOVABLAST 4 PLATINUM 累積 :
259.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'57" | 00:13'01" |
| 3 | 05'56" | 00:18'57" |
| 4 | 06'12" | 00:25'09" |
| 5 | 08'50" | 00:33'59" |
| 6 | 06'12" | 00:40'11" |
| 7 | 06'15" | 00:46'26" |
| 8 | 06'18" | 00:52'44" |
| 9 | 06'12" | 00:58'56" |
| 10 | 06'55" | 01:05'51" |
| 11 | 06'04" | 01:11'55" |
| 12 | 06'11" | 01:18'06" |
| 13 | 06'06" | 01:24'12" |
| 14 | 06'01" | 01:30'13" |
| 15 | 06'05" | 01:36'18" |
| 16 | 05'54" | 01:42'12" |
| 17 | 12'02" | 01:54'14" |
| 17.2 | 05'52" | 01:55'16" |
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