16.2 km | 01:14:53 | 04:37/km日期: 2024-02-28 05:49 - 平均心率: 146 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 89.9
Pace: 05'52" / 05'26" / 04'32" / 04'29" / 04'29" / 04'28" / 04'27" / 04'35" / 04'36" / 04'37" / 04'38" / 04'38" / 04'37" / 04'40" / 04'41" / 04'40" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'38") | 1000 / 1000 |
| 2 | | 04'54" (+00'28") | 1000 / 2000 |
| 3 | | 04'31" (+00'05") | 1000 / 3000 |
| 4 | | 04'29" (+00'03") | 1000 / 4000 |
| 5 | | 04'28" (+00'02") | 1000 / 5000 |
| 6 | | 04'27" (+00'01") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" (+00'11") | 1000 / 12000 |
| 13 | | 04'36" (+00'10") | 1000 / 13000 |
| 14 | | 04'40" (+00'14") | 1000 / 14000 |
| 15 | | 04'40" (+00'14") | 1000 / 15000 |
| 16 | | 04'40" (+00'14") | 1000 / 16000 |
| 17 | | 04'34" (+00'08") | 171 / 16171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
375.22 km 
Asics S4 累積 :
445.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 04'32" | 00:15'50" |
| 4 | 04'29" | 00:20'19" |
| 5 | 04'29" | 00:24'48" |
| 6 | 04'28" | 00:29'16" |
| 7 | 04'27" | 00:33'43" |
| 8 | 04'35" | 00:38'18" |
| 9 | 04'36" | 00:42'54" |
| 10 | 04'37" | 00:47'31" |
| 11 | 04'38" | 00:52'09" |
| 12 | 04'38" | 00:56'47" |
| 13 | 04'37" | 01:01'24" |
| 14 | 04'40" | 01:06'04" |
| 15 | 04'41" | 01:10'45" |
| 16 | 04'40" | 01:15'25" |
| 16.2 | 04'34" | 01:16'12" |
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