11.3 km | 00:48:28 | 04:17/km日期: 2024-02-28 17:14 - 平均心率: 142 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69.9
Pace: 04'42" / 04'24" / 04'16" / 04'10" / 04'16" / 04'17" / 04'18" / 04'17" / 04'11" / 04'13" / 04'08" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'34") | 1000 / 1000 |
| 2 | | 04'24" (+00'16") | 1000 / 2000 |
| 3 | | 04'15" (+00'07") | 1000 / 3000 |
| 4 | | 04'10" (+00'02") | 1000 / 4000 |
| 5 | | 04'15" (+00'07") | 1000 / 5000 |
| 6 | | 04'16" (+00'08") | 1000 / 6000 |
| 7 | | 04'18" (+00'10") | 1000 / 7000 |
| 8 | | 04'17" (+00'09") | 1000 / 8000 |
| 9 | | 04'11" (+00'03") | 1000 / 9000 |
| 10 | | 04'12" (+00'04") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 04'06" | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
292.67 km 
Brook Hyperion Tempo 累積 :
1219.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'24" | 00:09'06" |
| 3 | 04'16" | 00:13'22" |
| 4 | 04'10" | 00:17'32" |
| 5 | 04'16" | 00:21'48" |
| 6 | 04'17" | 00:26'05" |
| 7 | 04'18" | 00:30'23" |
| 8 | 04'17" | 00:34'40" |
| 9 | 04'11" | 00:38'51" |
| 10 | 04'13" | 00:43'04" |
| 11 | 04'08" | 00:47'12" |
| 11.3 | 04'08" | 00:48'29" |
7275.9 km | 
112.3 km
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