21.3 km | 02:08:28 | 06:01/km日期: 2024-02-28 07:53 - 平均心率: 143 - 卡路里: 1398 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 84.6
Pace: 06'31" / 06'15" / 07'37" / 05'57" / 07'34" / 04'56" / 05'21" / 05'52" / 07'03" / 06'23" / 08'17" / 05'45" / 06'15" / 05'54" / 06'30" / 06'04" / 07'17" / 06'10" / 06'15" / 07'48" / 06'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'36") | 1000 / 1000 |
| 2 | | 06'14" (+01'19") | 1000 / 2000 |
| 3 | | 06'13" (+01'18") | 1000 / 3000 |
| 4 | | 05'57" (+01'02") | 1000 / 4000 |
| 5 | | 06'25" (+01'30") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'57") | 1000 / 8000 |
| 9 | | 05'49" (+00'54") | 1000 / 9000 |
| 10 | | 06'22" (+01'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'50") | 1000 / 11000 |
| 12 | | 05'45" (+00'50") | 1000 / 12000 |
| 13 | | 06'15" (+01'20") | 1000 / 13000 |
| 14 | | 05'53" (+00'58") | 1000 / 14000 |
| 15 | | 05'56" (+01'01") | 1000 / 15000 |
| 16 | | 06'03" (+01'08") | 1000 / 16000 |
| 17 | | 06'10" (+01'15") | 1000 / 17000 |
| 18 | | 06'10" (+01'15") | 1000 / 18000 |
| 19 | | 06'14" (+01'19") | 1000 / 19000 |
| 20 | | 06'13" (+01'18") | 1000 / 20000 |
| 21 | | 06'17" (+01'22") | 1000 / 21000 |
| 22 | | 05'57" (+01'02") | 333 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
272.22 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 07'37" | 00:20'23" |
| 4 | 05'57" | 00:26'20" |
| 5 | 07'34" | 00:33'54" |
| 6 | 04'56" | 00:38'50" |
| 7 | 05'21" | 00:44'11" |
| 8 | 05'52" | 00:50'03" |
| 9 | 07'03" | 00:57'06" |
| 10 | 06'23" | 01:03'29" |
| 11 | 08'17" | 01:11'46" |
| 12 | 05'45" | 01:17'31" |
| 13 | 06'15" | 01:23'46" |
| 14 | 05'54" | 01:29'40" |
| 15 | 06'30" | 01:36'10" |
| 16 | 06'04" | 01:42'14" |
| 17 | 07'17" | 01:49'31" |
| 18 | 06'10" | 01:55'41" |
| 19 | 06'15" | 02:01'56" |
| 20 | 07'48" | 02:09'44" |
| 21 | 06'18" | 02:16'02" |
| 21.3 | 05'57" | 02:18'01" |
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