12.3 km | 01:15:06 | 06:05/km日期: 2024-03-03 06:10 - 平均心率: 114 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 96.7
Pace: 06'20" / 06'18" / 06'09" / 05'57" / 06'11" / 06'05" / 06'06" / 05'59" / 05'57" / 05'59" / 07'01" / 06'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'58" (+00'03") | 344 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
220.05 km 
Asics MAGIC SPEED 累積 :
975.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 05'57" | 00:24'44" |
| 5 | 06'11" | 00:30'55" |
| 6 | 06'05" | 00:37'00" |
| 7 | 06'06" | 00:43'06" |
| 8 | 05'59" | 00:49'05" |
| 9 | 05'57" | 00:55'02" |
| 10 | 05'59" | 01:01'01" |
| 11 | 07'01" | 01:08'02" |
| 12 | 06'06" | 01:14'08" |
| 12.3 | 05'59" | 01:16'12" |
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