11.9 km | 01:15:32 | 06:21/km日期: 2024-03-03 07:11 - 平均心率: 151 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 94.7
Pace: 05'46" / 06'07" / 08'12" / 07'46" / 05'58" / 07'14" / 05'55" / 05'48" / 05'56" / 05'42" / 05'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 08'11" (+02'30") | 1000 / 3000 |
| 4 | | 07'46" (+02'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 07'14" (+01'33") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'13") | 885 / 11885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 124.03 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'07" | 00:11'53" |
| 3 | 08'12" | 00:20'05" |
| 4 | 07'46" | 00:27'51" |
| 5 | 05'58" | 00:33'49" |
| 6 | 07'14" | 00:41'03" |
| 7 | 05'55" | 00:46'58" |
| 8 | 05'48" | 00:52'46" |
| 9 | 05'56" | 00:58'42" |
| 10 | 05'42" | 01:04'24" |
| 11 | 05'47" | 01:10'11" |
| 11.9 | 05'54" | 01:15'25" |
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