26.7 km | 03:51:56 | 08:41/km日期: 2024-02-28 06:38 - 總爬升: 422 m - 平均心率: 147 - 卡路里: 1402 Cal - 平均步頻: 166
Pace: 09'11" / 06'53" / 06'17" / 08'39" / 06'28" / 06'30" / 06'34" / 06'27" / 08'09" / 11'21" / 07'37" / 07'54" / 07'01" / 07'51" / 09'01" / 11'09" / 17'11" / 16'19" / 09'36" / 06'38" / 07'11" / 06'32" / 06'58" / 09'09" / 08'11" / 11'08" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'57") | 1000 / 1000 |
| 2 | | 06'52" (+00'35") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 08'38" (+02'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'18") | 144 / 4144 |
| 6 | | 06'29" (+00'12") | 1000 / 5144 |
| 7 | | 06'26" (+00'09") | 1000 / 6144 |
| 8 | | 06'35" (+00'18") | 1000 / 7144 |
| 9 | | 06'24" (+00'07") | 1000 / 8144 |
| 10 | | 08'13" (+01'56") | 1000 / 9144 |
| 11 | | 12'25" (+06'08") | 1000 / 10144 |
| 12 | | 06'34" (+00'17") | 1000 / 11144 |
| 13 | | 07'55" (+01'38") | 1000 / 12144 |
| 14 | | 07'05" (+00'48") | 1000 / 13144 |
| 15 | | 08'15" (+01'58") | 1000 / 14144 |
| 16 | | 08'34" (+02'17") | 1000 / 15144 |
| 17 | | 12'21" (+06'04") | 1000 / 16144 |
| 18 | | 16'33" (+10'16") | 1000 / 17144 |
| 19 | | 18'36" (+12'19") | 1000 / 18144 |
| 20 | | 06'34" (+00'17") | 1000 / 19144 |
| 21 | | 06'48" (+00'31") | 1000 / 20144 |
| 22 | | 06'51" (+00'34") | 1000 / 21144 |
| 23 | | 06'41" (+00'24") | 1000 / 22144 |
| 24 | | 07'28" (+01'11") | 1000 / 23144 |
| 25 | | 08'42" (+02'25") | 1000 / 24144 |
| 26 | | 08'41" (+02'24") | 1000 / 25144 |
| 27 | | 11'01" (+04'44") | 1000 / 26144 |
| 28 | | 11'46" (+05'29") | 554 / 26698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 103.89 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'53" | 00:16'04" |
| 3 | 06'17" | 00:22'21" |
| 4 | 08'39" | 00:31'00" |
| 5 | 06'28" | 00:37'28" |
| 6 | 06'30" | 00:43'58" |
| 7 | 06'34" | 00:50'32" |
| 8 | 06'27" | 00:56'59" |
| 9 | 08'09" | 01:05'08" |
| 10 | 11'21" | 01:16'29" |
| 11 | 07'37" | 01:24'06" |
| 12 | 07'54" | 01:32'00" |
| 13 | 07'01" | 01:39'01" |
| 14 | 07'51" | 01:46'52" |
| 15 | 09'01" | 01:55'53" |
| 16 | 11'09" | 02:07'02" |
| 17 | 17'11" | 02:24'13" |
| 18 | 16'19" | 02:40'32" |
| 19 | 09'36" | 02:50'08" |
| 20 | 06'38" | 02:56'46" |
| 21 | 07'11" | 03:03'57" |
| 22 | 06'32" | 03:10'29" |
| 23 | 06'58" | 03:17'27" |
| 24 | 09'09" | 03:26'36" |
| 25 | 08'11" | 03:34'47" |
| 26 | 11'08" | 03:45'55" |
| 26.7 | 12'48" | 03:54'52" |
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