10.5 km | 01:01:31 | 05:52/km日期: 2024-03-01 16:30 - 平均心率: 137 - 卡路里: 692 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 89.8
Pace: 06'21" / 05'36" / 05'39" / 05'51" / 05'44" / 05'34" / 05'35" / 05'14" / 06'15" / 06'06" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 06'14" (+01'00") | 1000 / 9000 |
| 10 | | 06'05" (+00'51") | 1000 / 10000 |
| 11 | | 07'43" (+02'29") | 468 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
117.58 km 
adidas SL20 黑 2 - 9 累積 :
1399.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'36" | 00:11'57" |
| 3 | 05'39" | 00:17'36" |
| 4 | 05'51" | 00:23'27" |
| 5 | 05'44" | 00:29'11" |
| 6 | 05'34" | 00:34'45" |
| 7 | 05'35" | 00:40'20" |
| 8 | 05'14" | 00:45'34" |
| 9 | 06'15" | 00:51'49" |
| 10 | 06'06" | 00:57'55" |
| 10.5 | 07'41" | 01:01'31" |
展開計圈分析
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