10.0 km | 00:51:02 | 05:05/km日期: 2023-10-10 21:32 - 平均心率: 162 - 卡路里: 702 Cal
Pace: 04'56" / 05'08" / 05'04" / 04'59" / 05'01" / 04'59" / 05'02" / 05'13" / 05'33" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 132.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'08" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 04'59" | 00:20'07" |
| 5 | 05'01" | 00:25'08" |
| 6 | 04'59" | 00:30'07" |
| 7 | 05'02" | 00:35'09" |
| 8 | 05'13" | 00:40'22" |
| 9 | 05'33" | 00:45'55" |
| 10 | 05'03" | 00:50'58" |
| 10.0 | 04'43" | 00:51'02" |
留言 
展開計圈分析
