8.4 km | 00:39:23 | 04:41/km日期: 2024-02-29 17:43 - 平均心率: 163 - 卡路里: 498 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 58.1
Pace: 04'52" / 04'42" / 04'43" / 04'38" / 04'42" / 05'49" / 04'40" / 04'37" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'19") | 400 / 400 |
| 2 | | 04'49" (+00'14") | 400 / 800 |
| 3 | | 04'45" (+00'10") | 400 / 1200 |
| 4 | | 04'44" (+00'09") | 400 / 1600 |
| 5 | | 04'42" (+00'07") | 400 / 2000 |
| 6 | | 04'40" (+00'05") | 400 / 2400 |
| 7 | | 04'42" (+00'07") | 400 / 2800 |
| 8 | | 04'40" (+00'05") | 400 / 3199 |
| 9 | | 04'39" (+00'04") | 400 / 3599 |
| 10 | | 04'40" (+00'05") | 400 / 3999 |
| 11 | | 04'40" (+00'05") | 400 / 4399 |
| 12 | | 04'40" (+00'05") | 400 / 4800 |
| 13 | | 04'40" (+00'05") | 400 / 5200 |
| 14 | | 04'35" | 400 / 5600 |
| 15 | | 04'40" (+00'05") | 400 / 6000 |
| 16 | | 04'40" (+00'05") | 400 / 6400 |
| 17 | | 04'37" (+00'02") | 400 / 6800 |
| 18 | | 04'39" (+00'04") | 400 / 7200 |
| 19 | | 04'35" | 400 / 7600 |
| 20 | | 04'40" (+00'05") | 400 / 8000 |
| 21 | | 04'39" (+00'04") | 400 / 8400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
244.85 km 
美津濃 WAVE REBELLION PRO 累積 :
373.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'38" | 00:18'55" |
| 5 | 04'42" | 00:23'37" |
| 6 | 05'49" | 00:29'26" |
| 7 | 04'40" | 00:34'06" |
| 8 | 04'37" | 00:38'43" |
| 8.4 | 04'39" | 00:40'35" |
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