16.7 km | 02:12:01 | 07:54/km日期: 2016-06-18 07:17 - 總爬升: 553 m - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 07'35" / 08'00" / 10'32" / 08'28" / 08'12" / 08'30" / 06'45" / 06'29" / 07'53" / 08'45" / 11'29" / 07'51" / 06'15" / 08'29" / 06'29" / 06'10" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'25") | 1000 / 1000 |
2 | | 08'00" (+01'50") | 1000 / 2000 |
3 | | 10'31" (+04'21") | 1000 / 3000 |
4 | | 08'28" (+02'18") | 1000 / 4000 |
5 | | 08'11" (+02'01") | 1000 / 5000 |
6 | | 08'29" (+02'19") | 1000 / 6000 |
7 | | 06'45" (+00'35") | 1000 / 7000 |
8 | | 06'28" (+00'18") | 1000 / 8000 |
9 | | 07'53" (+01'43") | 1000 / 9000 |
10 | | 08'45" (+02'35") | 1000 / 10000 |
11 | | 11'28" (+05'18") | 1000 / 11000 |
12 | | 07'51" (+01'41") | 1000 / 12000 |
13 | | 06'15" (+00'05") | 1000 / 13000 |
14 | | 08'28" (+02'18") | 1000 / 14000 |
15 | | 06'29" (+00'19") | 1000 / 15000 |
16 | | 06'10" | 1000 / 16000 |
17 | | 06'03" | 683 / 16683 |
6月累積里程 : 143.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'00" | 00:15'35" |
3 | 10'32" | 00:26'07" |
4 | 08'28" | 00:34'35" |
5 | 08'12" | 00:42'47" |
6 | 08'30" | 00:51'17" |
7 | 06'45" | 00:58'02" |
8 | 06'29" | 01:04'31" |
9 | 07'53" | 01:12'24" |
10 | 08'45" | 01:21'09" |
11 | 11'29" | 01:32'38" |
12 | 07'51" | 01:40'29" |
13 | 06'15" | 01:46'44" |
14 | 08'29" | 01:55'13" |
15 | 06'29" | 02:01'42" |
16 | 06'10" | 02:07'52" |
16.7 | 06'04" | 02:12'01" |