11.5 km | 01:05:36 | 05:43/km日期: 2024-03-01 09:18 - 總爬升: 203 m - 平均心率: 141 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72.7
Pace: 05'59" / 06'46" / 05'42" / 05'47" / 05'44" / 05'40" / 05'52" / 05'41" / 05'40" / 05'38" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'32" | 458 / 11458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
251.01 km 
Adidas boston10 累積 :
2200.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'46" | 00:12'45" |
| 3 | 05'42" | 00:18'27" |
| 4 | 05'47" | 00:24'14" |
| 5 | 05'44" | 00:29'58" |
| 6 | 05'40" | 00:35'38" |
| 7 | 05'52" | 00:41'30" |
| 8 | 05'41" | 00:47'11" |
| 9 | 05'40" | 00:52'51" |
| 10 | 05'38" | 00:58'29" |
| 11 | 05'35" | 01:04'04" |
| 11.5 | 05'31" | 01:06'36" |
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